What you eat and drink is just as important as how hard you train when it comes to sports performance. Maintaining a program for sports nutrition helps you perform your best and grow stronger.
Specific requirements of nutrients varies based on your size, sport and how often you participate. Consulting with a nutritionist or sports dietitian is the best way to develop a tailored plan for your needs and activity; however, all programs include some basics. Click here to learn more about what you should be eating, how much and how often for the optimal sports fuel.
