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Don't forget to spring forward for Daylight Saving Time

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Don’t forget to set your clocks one hour ahead before bedtime.

It’s that time of year to “Spring Forward.” Daylight Saving Time officially begins at 2 a.m. Sunday.

RELATED: 10 things to know about Daylight Saving Time

To help adjust to the loss of sleep, sleep experts suggest going to bed an hour earlier, and to avoid heavy foods tonight, according to a CBS News report. DST also is an opportunity to improve sleep habits in general by getting adequate sleep, watching your diet, exercising and keeping cellphones out of the bedroom.

RELATED: Who’s to blame for Daylight Saving Time? It’s not who you were taught

Daylight Saving Time ends at 2 a.m. Sunday, Nov. 5.

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