CLARK COUNTY — Dust off your tennis shoes or grab your bike because today is National Walk & Bike to School Day.
The 27th annual event encourages children and their families to embrace physical health, environmental sustainability, and community well-being.
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The U.S. Department of Health and Human Services recommends that children and adolescents engage in one hour or more of physical activity each day to promote overall health.
This includes:
- Walking
- Roller skating
- Scooters
- Skateboards
- Bikes
Active lifestyles help children develop strong bones, muscles, and joints, while reducing the risk of obesity, according to a spokesperson with Clark County Combined Health District.
The health district said choosing to walk or ride a bike helps reduce air pollution caused by automobiles.
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Communities that see higher rates of walking and rolling tend to experience lower crash rates for all modes of transportation, the district said.
National Walk & Bike to School Day promotes a healthier lifestyle, reduce environmental impact, and foster safer communities.