Maintaining an active lifestyle is an important factor for seniors looking to maintain peak health through their golden years. Seniors should try to incorporate a combination of endurance/aerobic, strength, balance and flexibility exercises into their routines. A few examples include taking a walk around your neighborhood, joining a water aerobics class or using resistance bands. Starting small with exercises that you can do on your own is a big step in a healthy direction. Click here to learn more about the best exercises for seniors to incorporate into their workouts, including a few that might surprise you!