Want better sleep and a higher IQ? Eat more fish, study says

Published: Wednesday, December 27, 2017 @ 5:10 PM

Eating More Fish Can Lead To Better Sleep, Higher IQ

A good night’s rest is essential to great health. Want to improve your sleep? Try eating more fish, a new report suggest.

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Researchers from the University of Pennsylvania recently conducted an experiment, published in Scientific Reports, to determine the link between the seafood and improved cognition among children.

To do so, they observed 541 children, aged 9 to 11, administering a survey that asked them how often they consumed the meat in the past month. The girls and boys then took a Chinese IQ test, and their parents were later questioned about their sleeping patterns. 

After analyzing the results, they found that children who ate fish at least once a week slept better and had higher IQ scores, compared to those who ate the food less frequently or not at all.

In fact, the subjects that ate fish weekly scored 4.8 points higher on the IQ exam than those who “seldom” or “never” consumed fish. And those who “sometimes” dined on fish racked up 3.3 more points than those who “seldom” or “never” had it.

Furthermore, those who gobbled fish down regularly had fewer disruptions in their sleep, which is associated with overall better sleep.

>> Related: The best fish for weight loss - and where to buy it in Atlanta

“It adds to the growing body of evidence showing that fish consumption has really positive health benefits and should be something more heavily advertised and promoted,” coauthor Jennifer Pinto-Martin said in a statement

While scientists did not specify the type of fish studied, they believe kids should begin munching on it as early as 10-months-old as long as there are no bones and the fish has been finely chopped. 

“Introducing the taste early makes it more palatable,” Pinto-Martin said. “It really has to be a concerted effort, especially in a culture where fish is not as commonly served or smelled.”

Analysts are now looking forward to further investigations that examine older people with hopes of yielding similar results. 

>> Related: The Mediterranean diet works - but not if you're poor, a study finds

“If the fish improves sleep, great,” she said. “If it also improves cognitive performance — like we’ve seen here — even better. It’s a double hit.”

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Hundreds of Pittsburgh protesters marching over death of Antwon Rose shut down traffic for miles

Published: Thursday, June 21, 2018 @ 11:10 PM
Updated: Friday, June 22, 2018 @ 1:16 AM

Officer Allegedly Kills Unarmed Teen After Being Sworn In Hours Before

Hundreds of marchers took to the streets of Pittsburgh Thursday night, protesting the fatal police shooting of a teenager during a traffic stop Tuesday night.

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Traffic was brought to a standstill as protesters spilled onto Pittsburgh’s Parkway East.

The protest was described by WPXI reporters on the scene as “tense,” but “peaceful so far.”

Marchers, holding signs and cell phones, sat down in the street, blocking traffic and causing a back up for miles. 

Protestors were told to voluntarily disperse by 1 a.m. Friday. Pennsylvania State Police were preparing to open up the highway, according to state police major commander William Teper. 

Residents are angry and upset over the fatal police shooting of unarmed 17-year-old Antwon Rose.

Allegheny County police officials said that Rose was a passenger in a vehicle stopped in East Pittsburgh around 8:20 p.m. Tuesday because it fit the description of a car seen fleeing the area of a shooting in the nearby borough of North Braddock. As an officer handcuffed the driver of the car, which investigators said had bullet damage to the back window, Rose and a second passenger got out of the car and ran. 

Footage of the shooting posted on Facebook Tuesday shows the scene from a distance. The 18-second video shows Rose and the other passenger, who has not been found by police, get out of the car and make a break for the yard between two nearby houses.

Three shots are heard and one of the passengers appears to fall into the grass.

Rose, who police officials said was struck three times, was taken to McKeesport Hospital, where he was pronounced dead. 

The Allegheny County medical examiner on Thursday ruled the teen’s death a homicide. 

The East Pittsburgh police officer who shot and killed Rose  was sworn in just hours before the fatal encounter.

Mayor Louis Payne told WPXI Wednesday that the unidentified officer who killed Rose previously spent seven years working in other departments, but confirmed that he was working his first shift following his official swearing in with the East Pittsburgh Police Department.

Pictured is the spot on East Pittsburgh's Grandview Avenue where unarmed teen Antwon Rose was shot and killed by a police officer Tuesday, June 19, 2018. Witnesses said Rose, 17, was shot in the back as he ran from a traffic stop.(Keith Srakocic/via AP)

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Driver surprised by snake surrounding leg while driving

Published: Thursday, June 21, 2018 @ 8:59 AM

Woman Finds Snake Wrapped Around Leg While Driving

Time to get a new car! 

A woman said she was driving when she felt something on her leg. And it wasn’t her imagination. The unidentified woman saw a six-foot-long snake slithering up her leg, WSPA reported.

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A pest removal service in Rutherford County said that a customer of theirs had a box in her car that she was taking to the dump. The box had been sitting outside and the snake had crawled in. The Bug Man reminded people in its Facebook post about the incident, to always check boxes and planters before moving them. Snakes and other critters can make containers their home.

She called police for help and they got the serpent out of her vehicle using snake tongs, WSPA reported.

The stowaway’s story doesn’t end there. The snake actually got out of its container while police were relocating it, but eventually got out of the police car and made its way into a creek, WSPA reported.

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Teen sucked into drainage pipe by floodwaters, emerges across street

Published: Thursday, June 21, 2018 @ 10:43 PM

Ben Smith estimates he was trapped in the pipe for about a minute before washing out in a small creek on the other side of the road. (WPXI.com)
Ben Smith estimates he was trapped in the pipe for about a minute before washing out in a small creek on the other side of the road. (WPXI.com)

A Pennsylvania teenager admits he’s lucky to be alive after getting sucked into a drainage pipe underneath a road south of Pittsburgh.

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Ben Smith was helping clear debris from outside of neighbors’ houses during massive flooding Wednesday night.

"There was a quick moment when I thought I wouldn't get out. It felt like I was going down," Smith said. "We were trying to move a van away from it and clear some debris. I went to go after this wood panel and my foot slipped and I just went right under."

Neighbors tried to pull him out, but the floodwater was too strong and Smith was washed away.

He said his instincts and Eagle Scout training kicked in.

"It teaches you to be prepared for any sort of circumstance that comes your way," Smith said. "I knew going against the water would not work at all. So I just tucked in and hoped I could end up somewhere."

Smith estimates he was trapped in the pipe for about a minute before washing out in a small creek on the other side of the road.

He escaped with no broken bones and no major injuries, which shocked his friends and neighbors.

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Weird-looking ancient sea creature named after President Barack Obama; it’s actually an honor

Published: Thursday, June 21, 2018 @ 10:40 PM

Two new fossils discovered by UC Riverside researchers  in South Australia. The one named after former President Barack Obama, Obamus coronatus, is on the left. The other is named after British naturalist  Sir David Attenborough.
Two new fossils discovered by UC Riverside researchers in South Australia. The one named after former President Barack Obama, Obamus coronatus, is on the left. The other is named after British naturalist Sir David Attenborough.

Former President Barack Obama was such a friend to science and so passionate about a diverse number of scientific issues that researchers at the University of California at Riverside decided to honor him by naming an ancient sea creature after him.

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Obamus coronatus, translated means Obama crowned, was a disc-shaped, ocean-dwelling sea creature, which lived in the Earth’s shallow oceans between 580 and 540 million years ago, according to UCR researchers. It had raised spiral groves on its surface and scientists believe it was stationary, embedded in the ocean mat, “a thick layer of organic matter that covered the early ocean floor,” according to a statement.

The animals were soft-bodied and lived in the Precambrian era at the dawn of animal life, researchers said. They were discovered in South Australia’s Ediacara Hills in Flinders Ranges as fossils in sandstone that had been preserved for hundreds of millions of years.

These animals “are a new body plan, unlike anything else that has been described,” lead researcher Mary Droser said.

>> Related: New dinosaur with razor-sharp claws and jagged teeth unearthed in Argentina

“We have been seeing evidence for these animals for quite a long time, but it took us a while to verify that they are animals within their own rights and not part of another animal,” Droser said.  

The discovery of Obamus coroanatus was first reported in the online Australian Journal of Earth Sciences on June 14.

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