Best way to lose weight with the most minimal effort

Published: Tuesday, January 09, 2018 @ 11:00 PM

VIDEO: Best Way to Lose Weight with Minimal Effort

It's the annual concerted promise Americans make —vowing to shed some pounds. 

If you're one of the many who are trying to lose weight, but struggling, you're probably wondering how you can best do so with the minimum effort. Exercising for hours per day may not sound ideal, or even practical. 

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Well, according to doctors and leading weight-loss experts, more exercise isn't actually the quickest or most efficient way to reach your ideal waist line.

"Studies tend to show that in terms of weight loss, diet plays a much bigger role than exercise," Philip Stanforth, a professor of exercise science at the University of Texas and the executive director of the Fitness Institute of Texas, told Business Insider.

Stanforth explained that exercise actually burns less calories than people think. It also requires consistent effort, meaning it takes much longer to see results than simply fixing your diet.

"You'd have to walk 35 miles to burn 3,500 calories. That's a lot of walking. But if you look at eating, a Snickers bar might have, say, 500 calories. It's going to be a lot easier to cut the Snickers bar than to do 5 miles of walking every day," he explained, (note that a normal Snickers bar is actually about 220 calories, while a Snickers '2-to-go' is 440).

Shawn M. Talbott, PhD, nutritional biochemist and former director of the University of Utah Nutrition Clinic, voiced a similar expert opinion. However, he also suggested a combination of diet and exercise is the ideal weight loss solution.

>> Related: Want to lose more weight? Ditch your diet for a couple of weeks, study suggests

"As a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. An analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart," Talbott explained to the Huffington Post. "On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. It's much easier to cut calories than to burn them off. For example, if you eat a fast-food steak quesadilla, which can pack 500-plus calories, you need to run more than four miles to 'undo' it!"

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Utah man jailed in Venezuela to be freed Saturday

Published: Saturday, May 26, 2018 @ 10:08 AM

In this July 13, 2016 file photo, Laurie Holt holds a photograph of her son Josh Holt at her home, in Riverton, Utah.  Josh Holt  has been released from a jail in Venezuela after spending nearly two years behind bars on weapons charges.  
Rick Bowmer, AP
In this July 13, 2016 file photo, Laurie Holt holds a photograph of her son Josh Holt at her home, in Riverton, Utah. Josh Holt has been released from a jail in Venezuela after spending nearly two years behind bars on weapons charges. (Rick Bowmer, AP)

Update 10:43 a.m. EST: Joshua Holt’s family has released a statement following the President’s announcement regarding his release from Caracas, Venezuela, calling it a “miracle.”

The Holt family stated:

“We thank you for your collaboration during this time of anguish,” the Associated Press reports. “We ask that you allow us to meet with our son and his wife before giving any interviews or statements. We are grateful to all who participated in this miracle.”

President Trump tweeted he is looking forward to meeting the family at the White House on Saturday night.

Original story: Joshua Holt, an American from Utah jailed in Venezuela for over two years without trial, is expected to be released and return to the United States Saturday night. 

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President Donald Trump tweeted that Holt was a “hostage” in the socialist country.

Holt is expected to arrive in Washington D.C., around 7 p.m. on Saturday night and will be reunited with his family at the White House.

 

Holt is a Mormon missionary from Utah who was jailed in 2016 after traveling to Venezuela to marry a woman he met online, according to The New York Times

He was accused of stockpiling weapons and arrested.

Holt has been held in a Caracas jail since 2016. 

Senator Orrin Hatch (R-Utah) posted a statement on Twitter, saying Holt’s release is the result of a two-year effort working with the Trump and Obama administrations and Nicolas Maduro, the president of Venezuela. 

Hatch says Holt's wife, Thamy Holt, had also been released but it is unclear if she will travel with her husband back to the United States.

 
This is a developing story, check back for updates. 

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At least 3 pedestrians injured in hit-and-run in Portland, Oregon

Published: Friday, May 25, 2018 @ 3:55 PM
Updated: Saturday, May 26, 2018 @ 10:20 AM

Car Jumps Curb, Injures Several People in Portland

At least three women were injured Friday after an SUV jumped a curb in downtown Portland and struck them before speeding away, according to multiple reports.

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Portland Fire & Rescue officials confirmed authorities were responding to the incident near the intersection of SW 6th Avenue and SW Hall Street around 10:20 a.m. local time.

Update 10:20 a.m. EDT Sat. May 26: Overnight, the mug shot of Greg Porter was released by authorities. Porter, 61, has been charged with 3 counts of attempted murder in connection with Friday’s hit-and-run incident, KATU reported.

Update 3:55 p.m. EDT: A suspect was in custody Friday after a blue SUV struck at least three women Friday in downtown Portland, KPTV reported.

 

Police earlier asked for help locating the SUV. By 12:45 p.m. local time, authorities said the vehicle had been located.

 

Update 2:25 p.m. EDT: Portland police confirmed that three women were injured Friday in a hit-in-run reported in downtown Portland.

Police said the injuries appeared to be serious and two of the women’s injuries appeared to be life-threatening.

Authorities said a fourth person might have also been injured but left the scene before police arrived.

Officials did not rule out the possibility that the crash could be connected to terrorism, though police said it was too early to tell Friday afternoon.

Update 1:53 p.m. EDT: Police described Friday’s crash as a “hit and run,” according to KATU.

A witness, who said he was nearly run over, told The Oregonian that it was clear that the driver of the car acted intentionally before Friday’s crash.

"When he got right before me he gunned it,” said the man, who was not identified. He estimated that the vehicle was traveling at about 45 mph when it collided with several other pedestrians.

 

Original report: The Oregonian reported that at least three people were injured, citing an officer at the scene.

 

Matt Ritzi told the newspaper that he was walking to Portland State University when he saw the aftermath of the accident, which left three or four people on the ground. He said he saw more than a dozen people trying to help them. "

I heard a lot of moaning and crying," he told The Oregonian. "I didn't see much movement."

Check back for updates to this developing story.

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North Korea’s Kim Jong Un, South Korean president meet Saturday in surprise visit to Demilitarized Zone

Published: Saturday, May 26, 2018 @ 11:33 AM

North and South Korean Leaders Meet in Surprise Visit

The leaders of North Korea and South Korea met for a second time in a surprise visit Saturday.

South Korean president Moon Jae-in and North Korean leader Kim Jong Un reportedly discussed efforts to continue work on the peace declaration declared in April between the two countries.

They also affirmed a commitment to working on diplomacy talks between North Korea and the United States, after President Donald Trump announced he was canceling a summit between the two countries in Singapore. 

Update May 26, 8:13 a.m. EST: President Trump has tweeted in response to a New York Times report that there is dispute within the White House on how to address diplomacy talks with North Korea.

The White House announced on Saturday it will send an advance team to Singapore “in order to prepare should the summit take place,” White House press secretary Sarah Huckabee Sanders said in a statement to NBC

Original story: South Korean president Moon Jae-in held the second summit with North Korean leader Kim Jong Un at the demilitarized zone between the two countries, according to the Blue House, South Korea’s official media source.

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The two leaders discussed how to carry out the peace declaration agreed upon on April 27, which hopes to bring a new era of peace and denuclearization on the Korean peninsula. 

South Korean officials said that the two leaders also discussed the cancelled summit between the United States and North Korea. 

The two leaders concluded that direct communication between President Donald Trump and North Korean leader Kim Jong Un is needed, and pledged to continue making efforts to work on relations, according to the Blue House

The meeting at the border truce village comes after Trump said the highly anticipated summit between the U.S. and North Korea may be back on.

Trump tweeted that if the summit does happen, it will likely take place June 12 in Singapore as originally planned. 

 
This is a developing story, check back for updates.

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Release of child rapist with more than 100 victims on hold after appeal by attorney

Published: Friday, May 25, 2018 @ 10:27 PM

Wayne Chapman was convicted of molesting as many as 100 boys in the 1970s. Now he's due for release from prison after being deemed no longer sexually dangerous.
Massachuetts Department of Corrections
Wayne Chapman was convicted of molesting as many as 100 boys in the 1970s. Now he's due for release from prison after being deemed no longer sexually dangerous.(Massachuetts Department of Corrections)

The release of an admitted child rapist is on hold until Massachusetts' Supreme Judicial Court can review the decision to release him, according to attorney Wendy Murphy. 

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Murphy, who is also a victims' advocate, filed an appeal to Wayne Chapman's release Thursday. 

Chapman has admitted to molesting more than 100 boys and is the longtime suspect in the Andy Puglisi disappearance.

70-year-old Chapman has been behind bars since 1977, when he was convicted of raping young boys. He finished serving his sentence in 2004, but has been held as a sexually dangerous person for the last 14 years.

This week, the Department of Corrections said Chapman must be released after two qualified examiners recently found him no longer sexually dangerous. 

Under state law, the DOC ordered his release.

While in custody Chapman, with few exceptions, has consistently refused to take part in sex offender treatment.

Chapman's lawyer told Boston 25 News that his client is ill and will likely never be able to leave the hospital. 

Earlier this year, Chapman filed a petition for release from civil commitment, arguing he is no longer sexually dangerous. Chapman has had several of these public hearings before single judges and juries, and he lost each time.

>> Related: Convicted child rapist Wayne Chapman no longer a threat, state determines

The most recent decision was January 2016, when a jury found Chapman still sexually dangerous.

In preparation for the upcoming hearing scheduled for July, two "qualified examiners" met with Chapman and found him no longer sexually dangerous. Under a 2009 SJC decision, once that happens, release is mandated.

Murphy's appeal alleged that procedure was not correctly followed. Murphy also said the SJC is asking Department of Corrections, the Attorney General's office, the District Attorney and Chapman's lawyer to respond to the appeal by next Wednesday. 

Murphy said the victims are relieved, grateful, and optimistic that Chapman's release has been delayed.

>> Related: Lawyer: Wayne Chapman's undisclosed medical condition requires daily attention

Governor Charlie Baker's Office sent Boston 25 News the following statement:

“Governor Baker believes anyone with Wayne Chapman’s history of convictions should not be released from prison, the Legislature should review the state laws that led to his release so that the victims of such horrible crimes are protected in the future, and supports the SJC’s decision to review this case.”

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