You can do Urban Yoga all day long at this retreat

Published: Thursday, December 28, 2017 @ 6:00 AM

The Urban Yoga Movement in its third year has a new home, as WellSpace, 116 N. Jefferson St.
The Urban Yoga Movement in its third year has a new home, as WellSpace, 116 N. Jefferson St.

Vinyasa, Ashtanga, Tantric Hatha, Baptiste and, even power yoga — the Urban Yoga Movement is a one-stop shop for all things yoga, but the daylong retreat is much more than that.

“It was designed as a way to grow the yoga community in Dayton, but it’s also about celebrating learning, peace and growth,” said organizer Tom Helbig, of Tomfoolery Outdoors. “I think it has definitely exceeded our expectations.”

The Urban Yoga Movement – in its third year – has a new home, as WellSpace, 116 N. Jefferson St., and will host the retreat on Jan. 6, starting at 8 a.m.

“As far as partnering with WellSpace, it’s such a great opportunity,” Helbig said. “We could not be more aligned as far as trying to build community. It’s about the impact an event like this can have personally – for those who attend – and collectively for the community.”

>> A paralyzed local boy asked for help decorating his room. Then he got 50,000 Christmas cards.

WellSpace founder and managing partner Matt Parente will be one of 10 instructors and presenters who will participate in the event that is geared for beginners and experienced yogis alike. Last year’s event brought in approximately 100 participants of varying ability and experience.

“It really is geared for just about anybody,” Parente said. “No matter what your yoga experience, just being around all of these people, there will just be such great energy. Everybody thrives on making new connections and this will be a perfect opportunity to do that.”

The Urban Yoga Movement in its third year has a new home, as WellSpace, 116 N. Jefferson St. CONTRIBUTED PHOTOS BY DEBBIE JUNIEWICZ(Contributing Writer)

Hosting the Urban Yoga Movement is a perfect fit for WellSpace, which opened its doors in Downtown Dayton earlier this year.

“Our vision is to bring people together and promote health and wellness,” Parente said. “This event will help people connect through yoga.”

>> For the first time in 50 years, this Ohio state park has a new trail (and it’s absolutely breathtaking)

From relaxation to stress relief and increased flexibility to improved posture, yoga benefits the mind as well as the body. The Urban Yoga Movement participants will have options throughout the day to challenge their body, by taking part in an active class, or choose an educational or meditative session to challenge their mind. All instructors are local, representing various yoga studios from around the Miami Valley.

“I tell every beginner to try a dozen different instructors because there are so many different styles,” Parente said. “You can try almost that many in just one day here.”

>> Shape up your body and your mind at new downtown Dayton studio

Urban Yoga Movement

What: A daylong retreat for yogis and wellness enthusiasts

When: Jan. 6, 8 a.m.-6:30 p.m.

Where: WellSpace, 116 N. Jefferson St.

Cost: $45 until Jan. 2; $50 after Jan. 2

More: Visit the Urban Yoga Movement on Facebook for more information

Schedule

8-8:45 a.m. – Registration

9-10 a.m. – Opening session Vinyasa (Matt Parente)

10:15-11:15 a.m. – Ashtanga (Sonja Ostendorf); Power of Being Present (Tom Helbig)

11:30 a.m.-12:30 p.m. – Tantric Hatha Yoga: Awakening the Sacred Fire Within (Claire Good); Meditation 101 for Runners & Hikers: Enhance Hiking & Running Through Meditation (Heather Feather)

12:30-1:30 p.m. – Lunch

1:30-2:30 p.m. – Social

3-4 p.m. – All levels Vinyasa (Elizabeth Hay); Power Yoga (Sara Barry)

4:15-5:15 p.m. – Baptiste (Justina Sanford); Ganesh: Problem Solving for the Home Practitioner (Ross Stanbaugh)

5:30-6:30 p.m. – Do Yoga Dayton (Alex Keller)

Trending - Most Read Stories

Stray dog named Publix rescued, then adopted by his guardian angel

Published: Saturday, April 21, 2018 @ 11:45 AM

400778 02: A Publix Super Market is seen early February 8, 2002 in Norcross, GA. (Erik S. Lesser/Getty Images)
Erik S. Lesser/Getty Images
400778 02: A Publix Super Market is seen early February 8, 2002 in Norcross, GA. (Erik S. Lesser/Getty Images)(Erik S. Lesser/Getty Images)

A stray dog who lingered around a former Publix grocery store in metro Atlanta for a year has finally found a loving home. The story behind the adoption is heartwarming.

The animal shelter PAWS Atlanta posted Publix's story Friday on its Facebook page. Shelter staff said a woman came rushing to the office Thursday as it was closing, asking if they had Publix.

>> Read more trending news 

Publix was a dog that shelter staff and concerned residents had been trying to rescue for a year. In December, shelter staff were able to rescue the dog and house him at the shelter. The woman who visited the facility Thursday evening knew the dog well; she called him Buddy. She said the dog would visit her shop and she would feed him, and the two had developed a close bond. When the dog disappeared in December, she had feared the worst.


The woman was overjoyed to learn that PAWS Atlanta had Publix, after a friend alerted her when she saw the photo of the dog on the shelter's Instagram feed.

Shelter staff said Publix was thrilled to see the woman who had been so kind to him, and that they'd never seen Publix so happy or animated.

The woman decided to adopt Publix, making for the happiest of endings for all involved.

Trending - Most Read Stories

When sports and games meet happy hour... Get to know Dayton Sportcial

Published: Thursday, September 10, 2015 @ 6:00 AM
Updated: Friday, April 20, 2018 @ 1:12 PM

Love playing sports, then unwinding at the bar and making new friends? Dayton Sportcial is the social sports league for you. Photo contributed by Dayton Sportcial.
Love playing sports, then unwinding at the bar and making new friends? Dayton Sportcial is the social sports league for you. Photo contributed by Dayton Sportcial.

From childhood playground games to picnic pastimes, Dayton Sportcial combines fun and recreation with camaraderie and community building.  

Sportcial — the brainchild of Raph Carranza and PJ Falter — organizes a variety of leagues, tournaments and special events in and near downtown Dayton.

>> 4 AWESOME adult sports leagues in Dayton to join this spring and summer

>> PHOTOS: Dayton Beer Olympics

Fifth Street Brewpub teamed up with Dayton Sportcial to host a local Beer Olympics on Sunday, February 25, in conjunction with the closing ceremony for the 2018 Olympic Winter Games in Pyeong Chang. TOM GILLIAM PHOTOGRAPHY(Tom Gilliam)

Leagues that are currently under way include:

• Kickball (Kettering Field)

• Cornhole (Dayton Beer Company)

• Volleyball (Lohrey Recreation Center)

Fifth Street Brewpub teamed up with Dayton Sportcial to host a local Beer Olympics on Sunday, February 25, in conjunction with the closing ceremony for the 2018 Olympic Winter Games in Pyeong Chang. TOM GILLIAM PHOTOGRAPHY(Tom Gilliam)

Leagues that are coming soon:

An eight-week skee-ball league gets under way at DK Effect on May 2 and a seven-week Wiffle ball league starts on May 16 at Bomberger Park. 

Sportcial organizes a variety of leagues, tournaments and special events in and near Downtown Dayton. CONTRIBUTED

How it got started

It all began in 2015 after Carranza and Falter played on a softball team together for the first time.  

“We started talking about playing in another league that was more social but, after asking around, we found out that a previous league had closed up shop,” Carranza said. “Having moved around a lot, we agreed that the easiest way to make friends was through fun games. We decided then that we should revive the idea.”  

Since its inception, more than 600 unique players – 1,500 total registrants – have participated in one or more of the many Sportcial leagues.  

“We find that a problem with a lot of adult leagues is competitiveness,” Falter said. “Don’t get me wrong, competition can be fun, but our primary goal is connecting people and building community. We find that by really focusing on sports that are not mainstream, people are put at ease, don’t fear embarrassment, and are more likely to let go and have fun.” 

>> 7 things to get excited about this Dayton Dragons season 

Sportcial organizes a variety of leagues, tournaments and special events in and near Downtown Dayton. CONTRIBUTED

How you win in Sportcial?

Carranza and Falter share how they gauge Sportcial’s success:  

How well did we connect people?

“We’ll see people who play or played on different teams having a drink or working together on a project around town. We have some very inspiring people that play in our leagues and they are doing great things in the community. Through our leagues and events, people have a low-pressure way of connecting and finding others who have similar motivations. Seeing the personal and professional relationships grow let’s us know we are succeeding – we just had our first engagement of two players that met in our league.”  

How well did we create community?

“Dayton is our home. All of our leagues and bars are downtown – that’s on purpose. Our players drive from Springfield to Springboro to play, and we want to showcase our city. We’ve had players tell us they didn’t particularly care about downtown, but now love coming downtown, and have even moved downtown. The city of Dayton is making some big strides, and we’re happy we can show off all the great things going on downtown.”  

How well did we build business?

“The success of the businesses we bring our party to is our success. We bring 100-plus people to a bar on a weeknight. One of our bars experiences a 167-percent increase in sales when we’re there. That is awesome, but an even more telling impact is seeing Sportcial shirts out on the town after our events and, even more so, them coming back to that bar when we aren’t there. We also spend our money locally. In addition to for-profits, we push the success of organizations that align with our mission. UpDayton, Generation Dayton, city of Dayton, and Brigid’s Path are some of the groups that we work with.”  

>> 5 reasons to get into the Dayton disc golf scene

Sportcial organizes a variety of leagues, tournaments and special events in and near Downtown Dayton. CONTRIBUTED

GIVE IT A TRY  

Upcoming Leagues  

May 2: Skee-ball  

May 16: Wiffle ball  

May 16: Sportcial Golf: Basics, Bogeys and Beers  

June 4: Industry League  

June 13: Cornhole: Recreational  J

une 14: Cornhole: Competitive  

June 14: Ultimate Frisbee: For Starters  

June 21: Kickball  

Sunday FunDays  

For those who want the fun with less commitment – one-day events that can fit into most people’s schedule that involve some sort of game that takes you outside of your comfort zone.  

April 22: Day at the Races  

May 20: Dayton Dragons Game  

June 10: Skydiving  

June 24: Ice cream bike ride  

July 22: River Float  

More info: WebsiteFacebook

Trending - Most Read Stories

Why these ‘rowdy’ Dayton kids made a real ruckus in the Oregon District

Published: Friday, April 20, 2018 @ 2:32 PM

Stivers School for the Arts students took part in a New Orleans-style second line to raise awareness of DVAC’s 24th Annual Art Auction.
Photo: Amelia Robinson
Stivers School for the Arts students took part in a New Orleans-style second line to raise awareness of DVAC’s 24th Annual Art Auction.(Photo: Amelia Robinson)

Oregon District diners simply were not ready. 

A dozen or so rambunctious Dayton kids roamed up and down the district 

and in and out of its restaurants, bars and shops Thursday evening.

>> 10 reasons we love Fifth Street and the Oregon District, and why you should, too

The Stivers School for the Arts students swayed and stepped to the theme from the HBO show “Treme” that two classmates played on a trombone and a trumpet.   

The New Orleans-style second line of student artists was led by Eva Buttacavoli, the executive director of the Dayton Visual Arts Center.

>> Diverse cast of Dayton kids taking on Cinderella and her glass slipper this weekend

>> The region’s premiere arts event showcases the best Dayton has to offer

They carried some of the artwork included in DVAC’s 24th Annual Art Auction, which will take place at 6 p.m. Friday, April 27 at Ponitz Center, 741 W. Washington St., Dayton. 

Tickets for the event are $50 for DVAC members, $60 for nonmembers and $75 at the door. 

INFO & TICKETS: daytonvisualarts.org | 937-224-3822

We were with the students as they made a ruckus in the name of art in a handful of Fifth Street businesses that included  Bonnett’s Book Store; Blind Bob’s; Lucky’s Taproom, Goodwill, Lily’s Bistro and Corner Kitchen.

Buttacavoli gave away free tickets to surprised diners and shoppers along the way. 

Trending - Most Read Stories

Our favorite things to do in the spring in Dayton

Published: Tuesday, March 21, 2017 @ 6:00 AM
Updated: Friday, April 20, 2018 @ 2:03 PM

Looking for a summer spot that has all the features of a perfect patio? Check this out! (Image provided by TJ Chumps)
Looking for a summer spot that has all the features of a perfect patio? Check this out! (Image provided by TJ Chumps)

Well, it’s officially spring and has been for awhile. But this might be a weekend that actually feels like spring.

Find your happy place with 10 things to look forward to when the warm sunshine returns. 

>> Dayton Bucket List: 50 things to do this year

Inside the Butterfly House at Cox Arboretum Metropark on Springboro Pike. CONTRIBUTED

1. A WALK IN THE PARK

There's no better way to welcome spring than with a beautiful hike through nature. The Dayton-area has an overabundance of scenic parks and trails, and they each offer something a little different. If you’re just interested in taking in some beautiful scenery, we recommend a walk through the paths at Cox Arboretum or a walk through the beautiful Charleston Falls. Looking for a more rigorous hike? Try the trails at John Bryan State Park in Yellow Springs. 

>> 6 of Dayton’s best trails to walk in the spring

>> 5 scenic, challenging running trails in Dayton

>> RELATED: Where to take a nature hike in Dayton

>> RELATED: Best undiscovered playgrounds near Dayton

A view from the fountains at The Greene in Beavercreek. CONTRIBUTED

2. A DAY SHOPPING OUTDOORS

There's just something about spending money while also taking in some fresh air. Spend a day at The Greene in Beavercreek for a complete shopping, dining and entertainment experience. Shop in tons of great stores, including anchor store Von Maur. Grab a quick bite at Potbelly or E.O. Burger or enjoy a sit-down meal and drinks at places like The Cheesecake Factory, Fleming’s, Bar Louie, The Pub and more. If you want a more unique shopping/dining experience, head to Yellow Springs instead. The village is known for its unique shops and dining destinations, including Ha Ha Pizza, The Winds Café, The Sunrise Café, Peach’s Grill (noted as one of Dayton’s best patios) and the Yellow Springs Brewery. 

 >> Check out three new, independent restaurants coming to The Greene

>> RELATED: 5 things to do in Yellow Springs

>> RELATED: 8 beers to try at Yellow Springs Brewery

Young’s Jersey Dairy in Yellow Springs offers more than 50 flavors of creamy, delicious homemade ice cream. Heaven! CONTRIBUTED PHOTO

3. ICE CREAM!!!

Sure, you can eat ice cream anytime you want. But ice cream can also be an experience. Especially if it’s at Young’s Dairy!! Spend the day at the dairy barn and see animals, impress your date by showing off your skills in the batting cages or take in a game of putt-putt golf. If you’re hungry, you can grab a casual lunch at The Dairy Store or some comfort food at the Golden Jersey Inn. End your day with a delicious ice cream treat with Young’s homemade ice cream. We recommend the Buckeye sundae. It’s a peanut butter and chocolate lover's dream.

>> RELATED: 7 great places to get frozen treats in Dayton

4. PATIO DRINKING AND DINING!!!

One of the best parts about spring is taking your dining and drinking experience outdoors. Dayton area bars and restaurants have some amazing patios to grab a quick drink or a full meal. Here are a few of our favorite patios: El Meson in West Carrollton, The Winds Café in Yellow Springs, The Trolley Stop and Lily’s Bistro in the Oregon District, Jimmie’s Ladder 11 in Dayton, Basil’s Dayton with a river view and The Dublin Pub in the Oregon District.

>> Your guide to the best patios in Dayton

You know spring has arrived when Dragons baseball begins. Heater and Gem and the rest of the Dragons will play at home Sunday through Friday. (Source: Contributed)

5. A DAY AT THE BALLPARK

A true sign of spring and warm weather is Dayton Dragons baseball. A Dragons game should be on everyone’s Dayton bucket list. Even if you aren’t into baseball, Dragons games offer a fun experience for all ages. It’s the perfect setting for a family outing, to enjoy a beer and baseball with friends or even a date.

>> 7 things to get excited about this Dayton Dragons season

>> 7 places to get game-day grub near the Dragons ballpark

>> RELATED: How to make the most out of a Dragons game

Yellow Cab Food Truck Rallies

6. FOOD TRUCKS!!!!

Oh, sweet heavenly food trucks. A sure sign of spring is when you can get your paws on a Fat Cat Burger from McNasty’s, devour a bite-sized mac and cheese croquette from Hunger Paynes, or feast on a Pig Apple sandwich from PA’s Pork.

>> RELATED: Dayton food truck guide

Take a spin on one of the more than 300 miles of connected trails in the Miami Valley. CONTRIBUTED

7. A SCENIC BIKE RIDE

One of the best things about living in the Dayton area is a wonderful, interconnected system of bike paths that allow you the flexibility to take a short ride or basically bike across the entire Miami Valley. This is the perfect activity if you want some quiet reflection time while getting some great exercise, or something you can do alongside friends and family. Choose your own biking adventure with more than 300 miles of trails in the region.

>> RELATED: 10 things to know about Miami Valley bike trails

Trending - Most Read Stories