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Published: Thursday, December 28, 2017 @ 6:00 AM
— Vinyasa, Ashtanga, Tantric Hatha, Baptiste and, even power yoga — the Urban Yoga Movement is a one-stop shop for all things yoga, but the daylong retreat is much more than that.
“It was designed as a way to grow the yoga community in Dayton, but it’s also about celebrating learning, peace and growth,” said organizer Tom Helbig, of Tomfoolery Outdoors. “I think it has definitely exceeded our expectations.”
The Urban Yoga Movement – in its third year – has a new home, as WellSpace, 116 N. Jefferson St., and will host the retreat on Jan. 6, starting at 8 a.m.
“As far as partnering with WellSpace, it’s such a great opportunity,” Helbig said. “We could not be more aligned as far as trying to build community. It’s about the impact an event like this can have personally – for those who attend – and collectively for the community.”
WellSpace founder and managing partner Matt Parente will be one of 10 instructors and presenters who will participate in the event that is geared for beginners and experienced yogis alike. Last year’s event brought in approximately 100 participants of varying ability and experience.
“It really is geared for just about anybody,” Parente said. “No matter what your yoga experience, just being around all of these people, there will just be such great energy. Everybody thrives on making new connections and this will be a perfect opportunity to do that.”
Hosting the Urban Yoga Movement is a perfect fit for WellSpace, which opened its doors in Downtown Dayton earlier this year.
“Our vision is to bring people together and promote health and wellness,” Parente said. “This event will help people connect through yoga.”
From relaxation to stress relief and increased flexibility to improved posture, yoga benefits the mind as well as the body. The Urban Yoga Movement participants will have options throughout the day to challenge their body, by taking part in an active class, or choose an educational or meditative session to challenge their mind. All instructors are local, representing various yoga studios from around the Miami Valley.
“I tell every beginner to try a dozen different instructors because there are so many different styles,” Parente said. “You can try almost that many in just one day here.”
Urban Yoga Movement
What: A daylong retreat for yogis and wellness enthusiasts
When: Jan. 6, 8 a.m.-6:30 p.m.
Where: WellSpace, 116 N. Jefferson St.
Cost: $45 until Jan. 2; $50 after Jan. 2
More: Visit the Urban Yoga Movement on Facebook for more information
8-8:45 a.m. – Registration
9-10 a.m. – Opening session Vinyasa (Matt Parente)
10:15-11:15 a.m. – Ashtanga (Sonja Ostendorf); Power of Being Present (Tom Helbig)
11:30 a.m.-12:30 p.m. – Tantric Hatha Yoga: Awakening the Sacred Fire Within (Claire Good); Meditation 101 for Runners & Hikers: Enhance Hiking & Running Through Meditation (Heather Feather)
12:30-1:30 p.m. – Lunch
1:30-2:30 p.m. – Social
3-4 p.m. – All levels Vinyasa (Elizabeth Hay); Power Yoga (Sara Barry)
4:15-5:15 p.m. – Baptiste (Justina Sanford); Ganesh: Problem Solving for the Home Practitioner (Ross Stanbaugh)
5:30-6:30 p.m. – Do Yoga Dayton (Alex Keller)
Published: Saturday, April 21, 2018 @ 11:45 AM
DECATUR, Ga. — A stray dog who lingered around a former Publix grocery store in metro Atlanta for a year has finally found a loving home. The story behind the adoption is heartwarming.
The animal shelter PAWS Atlanta posted Publix's story Friday on its Facebook page. Shelter staff said a woman came rushing to the office Thursday as it was closing, asking if they had Publix.
Publix was a dog that shelter staff and concerned residents had been trying to rescue for a year. In December, shelter staff were able to rescue the dog and house him at the shelter. The woman who visited the facility Thursday evening knew the dog well; she called him Buddy. She said the dog would visit her shop and she would feed him, and the two had developed a close bond. When the dog disappeared in December, she had feared the worst.
The woman was overjoyed to learn that PAWS Atlanta had Publix, after a friend alerted her when she saw the photo of the dog on the shelter's Instagram feed.
Shelter staff said Publix was thrilled to see the woman who had been so kind to him, and that they'd never seen Publix so happy or animated.
Published: Thursday, September 10, 2015 @ 6:00 AM
Updated: Friday, April 20, 2018 @ 1:12 PM
— From childhood playground games to picnic pastimes, Dayton Sportcial combines fun and recreation with camaraderie and community building.
Sportcial — the brainchild of Raph Carranza and PJ Falter — organizes a variety of leagues, tournaments and special events in and near downtown Dayton.
>> PHOTOS: Dayton Beer Olympics
Leagues that are currently under way include:
• Kickball (Kettering Field)
• Cornhole (Dayton Beer Company)
• Volleyball (Lohrey Recreation Center)
Leagues that are coming soon:
An eight-week skee-ball league gets under way at DK Effect on May 2 and a seven-week Wiffle ball league starts on May 16 at Bomberger Park.
How it got started
It all began in 2015 after Carranza and Falter played on a softball team together for the first time.
“We started talking about playing in another league that was more social but, after asking around, we found out that a previous league had closed up shop,” Carranza said. “Having moved around a lot, we agreed that the easiest way to make friends was through fun games. We decided then that we should revive the idea.”
Since its inception, more than 600 unique players – 1,500 total registrants – have participated in one or more of the many Sportcial leagues.
“We find that a problem with a lot of adult leagues is competitiveness,” Falter said. “Don’t get me wrong, competition can be fun, but our primary goal is connecting people and building community. We find that by really focusing on sports that are not mainstream, people are put at ease, don’t fear embarrassment, and are more likely to let go and have fun.”
How you win in Sportcial?
Carranza and Falter share how they gauge Sportcial’s success:
How well did we connect people?
“We’ll see people who play or played on different teams having a drink or working together on a project around town. We have some very inspiring people that play in our leagues and they are doing great things in the community. Through our leagues and events, people have a low-pressure way of connecting and finding others who have similar motivations. Seeing the personal and professional relationships grow let’s us know we are succeeding – we just had our first engagement of two players that met in our league.”
How well did we create community?
“Dayton is our home. All of our leagues and bars are downtown – that’s on purpose. Our players drive from Springfield to Springboro to play, and we want to showcase our city. We’ve had players tell us they didn’t particularly care about downtown, but now love coming downtown, and have even moved downtown. The city of Dayton is making some big strides, and we’re happy we can show off all the great things going on downtown.”
How well did we build business?
“The success of the businesses we bring our party to is our success. We bring 100-plus people to a bar on a weeknight. One of our bars experiences a 167-percent increase in sales when we’re there. That is awesome, but an even more telling impact is seeing Sportcial shirts out on the town after our events and, even more so, them coming back to that bar when we aren’t there. We also spend our money locally. In addition to for-profits, we push the success of organizations that align with our mission. UpDayton, Generation Dayton, city of Dayton, and Brigid’s Path are some of the groups that we work with.”
GIVE IT A TRY
May 2: Skee-ball
May 16: Wiffle ball
May 16: Sportcial Golf: Basics, Bogeys and Beers
June 4: Industry League
June 13: Cornhole: Recreational J
une 14: Cornhole: Competitive
June 14: Ultimate Frisbee: For Starters
June 21: Kickball
For those who want the fun with less commitment – one-day events that can fit into most people’s schedule that involve some sort of game that takes you outside of your comfort zone.
April 22: Day at the Races
May 20: Dayton Dragons Game
June 10: Skydiving
June 24: Ice cream bike ride
July 22: River Float
Published: Friday, April 20, 2018 @ 2:32 PM
— Oregon District diners simply were not ready.
A dozen or so rambunctious Dayton kids roamed up and down the district
and in and out of its restaurants, bars and shops Thursday evening.
The Stivers School for the Arts students swayed and stepped to the theme from the HBO show “Treme” that two classmates played on a trombone and a trumpet.
The New Orleans-style second line of student artists was led by Eva Buttacavoli, the executive director of the Dayton Visual Arts Center.
They carried some of the artwork included in DVAC’s 24th Annual Art Auction, which will take place at 6 p.m. Friday, April 27 at Ponitz Center, 741 W. Washington St., Dayton.
Tickets for the event are $50 for DVAC members, $60 for nonmembers and $75 at the door.
INFO & TICKETS: daytonvisualarts.org | 937-224-3822
We were with the students as they made a ruckus in the name of art in a handful of Fifth Street businesses that included Bonnett’s Book Store; Blind Bob’s; Lucky’s Taproom, Goodwill, Lily’s Bistro and Corner Kitchen.
Published: Tuesday, March 21, 2017 @ 6:00 AM
Updated: Friday, April 20, 2018 @ 2:03 PM
— Well, it’s officially spring and has been for awhile. But this might be a weekend that actually feels like spring.
Find your happy place with 10 things to look forward to when the warm sunshine returns.
1. A WALK IN THE PARK
There's no better way to welcome spring than with a beautiful hike through nature. The Dayton-area has an overabundance of scenic parks and trails, and they each offer something a little different. If you’re just interested in taking in some beautiful scenery, we recommend a walk through the paths at Cox Arboretum or a walk through the beautiful Charleston Falls. Looking for a more rigorous hike? Try the trails at John Bryan State Park in Yellow Springs.
>> RELATED: Where to take a nature hike in Dayton
>> RELATED: Best undiscovered playgrounds near Dayton
2. A DAY SHOPPING OUTDOORS
There's just something about spending money while also taking in some fresh air. Spend a day at The Greene in Beavercreek for a complete shopping, dining and entertainment experience. Shop in tons of great stores, including anchor store Von Maur. Grab a quick bite at Potbelly or E.O. Burger or enjoy a sit-down meal and drinks at places like The Cheesecake Factory, Fleming’s, Bar Louie, The Pub and more. If you want a more unique shopping/dining experience, head to Yellow Springs instead. The village is known for its unique shops and dining destinations, including Ha Ha Pizza, The Winds Café, The Sunrise Café, Peach’s Grill (noted as one of Dayton’s best patios) and the Yellow Springs Brewery.
>> RELATED: 5 things to do in Yellow Springs
>> RELATED: 8 beers to try at Yellow Springs Brewery
3. ICE CREAM!!!
Sure, you can eat ice cream anytime you want. But ice cream can also be an experience. Especially if it’s at Young’s Dairy!! Spend the day at the dairy barn and see animals, impress your date by showing off your skills in the batting cages or take in a game of putt-putt golf. If you’re hungry, you can grab a casual lunch at The Dairy Store or some comfort food at the Golden Jersey Inn. End your day with a delicious ice cream treat with Young’s homemade ice cream. We recommend the Buckeye sundae. It’s a peanut butter and chocolate lover's dream.
>> RELATED: 7 great places to get frozen treats in Dayton
4. PATIO DRINKING AND DINING!!!
One of the best parts about spring is taking your dining and drinking experience outdoors. Dayton area bars and restaurants have some amazing patios to grab a quick drink or a full meal. Here are a few of our favorite patios: El Meson in West Carrollton, The Winds Café in Yellow Springs, The Trolley Stop and Lily’s Bistro in the Oregon District, Jimmie’s Ladder 11 in Dayton, Basil’s Dayton with a river view and The Dublin Pub in the Oregon District.
5. A DAY AT THE BALLPARK
A true sign of spring and warm weather is Dayton Dragons baseball. A Dragons game should be on everyone’s Dayton bucket list. Even if you aren’t into baseball, Dragons games offer a fun experience for all ages. It’s the perfect setting for a family outing, to enjoy a beer and baseball with friends or even a date.
>> RELATED: How to make the most out of a Dragons game
6. FOOD TRUCKS!!!!
Oh, sweet heavenly food trucks. A sure sign of spring is when you can get your paws on a Fat Cat Burger from McNasty’s, devour a bite-sized mac and cheese croquette from Hunger Paynes, or feast on a Pig Apple sandwich from PA’s Pork.
>> RELATED: Dayton food truck guide
7. A SCENIC BIKE RIDE
One of the best things about living in the Dayton area is a wonderful, interconnected system of bike paths that allow you the flexibility to take a short ride or basically bike across the entire Miami Valley. This is the perfect activity if you want some quiet reflection time while getting some great exercise, or something you can do alongside friends and family. Choose your own biking adventure with more than 300 miles of trails in the region.
>> RELATED: 10 things to know about Miami Valley bike trails