10 tips for sticking with your exercise plan in the new year

Published: Tuesday, January 02, 2018 @ 8:34 AM

Tips For Keeping Your New Year's Resolutions

It’s the New Year’s resolution that everyone has and virtually no one keeps: We want to get in shape.

Here are 10 tips to help you keep on track:

>> New Year's resolutions: 4 tips for avoiding gym membership scams

1. Make a plan

If you made your decision on New Year’s Eve, that’s only making a decision based on your emotional state that day. Make a plan for big and small goals and particular parts of your body you want to target to help keep you focused. A health professional can help with this.

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2. Be realistic

While you might be adamant that you’ll never eat bread, meat or chocolate chip cookies again, making that one of your goals is setting yourself up to fail. Instead, go for what’s attainable: Instead of having your favorite food three days a week, you’ll only have it once. Start small and build.

>> How to keep your New Year's resolutions this time

3. Create a battle plan

Despite all your best efforts, temptation will come knocking. Try to decide in advance how you will deal with wanting to skip that exercise class or have that piece of cake. This could include calling or texting a weight loss buddy, practicing positive thinking and self-talk, or reminding yourself how your “bad” will affect your goal.

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4. Talk about it openly

Wanting to live a healthier life is something to be proud of, not ashamed of. Don’t treat your resolution like a dirty little secret. Tell friends and family members who will be there to support your resolve.

With any luck, they’ll help you find a buddy who shares your New Year’s resolution and can help you stay motivated.

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5. Document your feelings

Why is getting in better shape a good idea? Write down all the reasons that are motivating you, from wanting to be able to walk up the stairs without losing your breath to wanting to look better on the beach. Keep your list with you and refer to it when you need help keeping your resolve.

6. Keep track of your progress

It sounds like this list has more writing down than working out, but it is important to keep track of your progress. Being able to see where you were and how far you’ve come is an important way to keep yourself motivated.

For example, instead of focusing on losing 30 pounds, focus on losing the first five. Keep a food journal to help you stay on track, and reward yourself for each five pounds lost.

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7. Rewards are OK

Rewards are a good thing. Don’t think that because you’re losing weight, you have to become an ascetic. Instead of going out to eat to celebrate a milestone, treat yourself to new fitness clothes or by going out to a movie.

>> 9 inspiring New Year's resolution quotes to motivate you in 2018

8. 21 days

Exercising and working out won’t become good habits overnight. By Tuesday of the second week, all the newness will have worn off, and it’ll start getting harder to get up and get moving, especially if you’re exercising before work.

Experts say it takes about 21 days for a new activity to become a habit and six months for it to become part of your personality. Get through that first three-week stretch, and you’ll be making real progress.

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9. Give yourself a break

It’s not the day missed at the gym or the indulgence in ice cream that’ll knock you off track – it’s the obsessing about it afterward.

Negative thought patterns won’t help maintain your positive plan. Do the best you can each day, and take one day at a time.

10. Don’t give up

Maybe you hit the Valentine’s Day wall – or even the Jan. 15 wall. But that’s not a reason to give up.

Start with one meal, then one day. You can do anything for 24 hours. Once you start building on the 24-hour increments, before long you’ll be back in the groove.

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Celebrate Father's Day with these 10 so-bad-they're-good dad jokes

Published: Sunday, June 17, 2018 @ 9:01 AM

Father's Day - By the Numbers

Happy Father's Day!

>> Father's Day 2018: Where can dad eat free, get a discount on meals?

Twitter users around the world are using the hashtags #DadJokes and #FunnyThingsDadsSay to celebrate their dads with baffling wisecracks and head-scratching words of wisdom.

>> Read more trending news 

Check out 10 of the best-worst jokes below:

1. "I've always had an irrational fear of speed bumps. But don't worry, I'm slowly getting over it." – @DaddingAround

2. "Why did the coffee go to the police? It got mugged." – @NPR

3. "It's not a dad bod. It's a father figure." – @chrismakespuns

4. "Was going to go to the new restaurant in space. Heard their food is great, but there is no atmosphere." – @MatBest11x

5. "Two peanuts were walking down the street. One was a salted." – @Fawcett_Matt

6. "If a short person waves at you, is it a microwave?" – @First_Jimothy

7. "I knew a guy who was addicted to drinking brake fluid. He said he could stop anytime." – @HouseofBoodles

8. "How do you find Will Smith in the snow? Look for the fresh prints!!!!" – @ProducerEddie

9. "That cow is amazing. ... She's outstanding in her field." – @GuyMcPerson309

10. "You can pick your friends, and you can pick your nose, but you can't pick your friend's nose." – @Johnsense38

Father’s Day 2018 Deals and Freebies

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Twins born Memorial Day weekend celebrate 'cookout style' in adorable costumes

Published: Wednesday, May 30, 2018 @ 7:22 AM

Twins Born Memorial Day Weekend Celebrate "Cookout Style"

Twins born at Pittsburgh's Washington Health System Washington Hospital over Memorial Day weekend were dressed to impress.

>> See the photo here

Posted by Washington Health System on Tuesday, May 29, 2018

>> Need something to lift your spirits? Read more uplifting news 

The hospital wrote on Facebook: "We know everyone was honoring the brave men and women that have served and sacrificed for our country on Memorial Day with cookouts and spending time with family. Even our newborns were celebrating 'cookout style' over the weekend!"

>> See the full post here

We know everyone was honoring the brave men and women that have served and sacrificed for our country on Memorial Day...

Posted by Washington Health System on Tuesday, May 29, 2018

Read the original story here.

Soldier Gets To See Family For Memorial Day Weekend Thanks To Stranger’s Kindness

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How not to celebrate Cinco de Mayo

Published: Monday, April 30, 2018 @ 6:40 PM
Updated: Monday, April 30, 2018 @ 6:40 PM

Why We Celebrate Cinco de Mayo

Cinco de Mayo is Saturday, and before everyone gets ready for happy hours and parties, it helps to go in with a plan.

>> Read more trending stories

There are plenty of ways to celebrate the day, which commemorates Mexico’s victory over France in the Battle of Puebla on May 5 1862, during the French-Mexican war.

Make sure you do not do any of the following:

Dress up in sombreros and fake mustaches

There is no need to "dress up" for this day, but if you do, do not wear a sombrero, mariachi suit, serape, fake mustache or anything of the sort if you are not a member of that culture. Those things have historical and cultural significance, and donning them just for a day caricatures and stereotypes people. That's not fun.

Go out and get drunk

There is nothing wrong with drinking in moderation and doing it socially, but responsibility is key. What is the use in celebrating a day if you get sick or can't remember it?

Make English words Spanish by adding an "o" on the end

Not only does it not make any sense, but by doing this, it makes fun of another language and turns it into a joke. The same goes for plays on the holiday name, so no parties or themes like "Cinco de Drinko."

You can make a margarita cupcake or a fun cocktail, or have dinner at a family-owned Mexican restaurant. There are plenty of ways to celebrate Cinco de Mayo without doing any of the three above.

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How not to celebrate Cinco de Mayo

Published: Tuesday, May 01, 2018 @ 9:15 AM

Why We Celebrate Cinco de Mayo

Cinco de Mayo is Saturday, and before everyone gets ready for happy hours and parties, it helps to go in with a plan.

>> Read more trending stories

There are plenty of ways to celebrate the day, which commemorates Mexico’s victory over France in the Battle of Puebla on May 5 1862, during the French-Mexican war.

Make sure you do not do any of the following:

Dress up in sombreros and fake mustaches

There is no need to "dress up" for this day, but if you do, do not wear a sombrero, mariachi suit, serape, fake mustache or anything of the sort if you are not a member of that culture. Those things have historical and cultural significance, and donning them just for a day caricatures and stereotypes people. That's not fun.

Go out and get drunk

There is nothing wrong with drinking in moderation and doing it socially, but responsibility is key. What is the use in celebrating a day if you get sick or can't remember it?

Make English words Spanish by adding an "o" on the end

Not only does it not make any sense, but by doing this, it makes fun of another language and turns it into a joke. The same goes for plays on the holiday name, so no parties or themes like "Cinco de Drinko."

You can make a margarita cupcake or a fun cocktail, or have dinner at a family-owned Mexican restaurant. There are plenty of ways to celebrate Cinco de Mayo without doing any of the three above.

Trending - Most Read Stories