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Abbottsville United Methodist Church, Aley Christian Academy, Aley United Methodist Church, Center for Spiritual Living Greater Dayton, Central Chapel Church-Yellow Springs, Church of the Cross United Methodist, Corinth Presbyterian Church, Dayton Electrical J.A.T.C., Deliverance Temple Ministries International, Dixon United Methodist Church, Emmanuel Baptist Church-Dayton, Evangelical United Methodist Church-Xenia, Fairborn Free Will Baptist Church, Faith in Christ Lutheran Church, First Baptist Church of Dayton, Fowler Road Church, Grace Lutheran - Eaton, Grape Grove Church of Christ, Greenview Calvary Tabernacle, Lewisburg Baptist Church, Maple Avenue Church of God, Nashville United Church of Christ, Potsdam UMC, Rising Star Missionary Baptist Church, Summit Christian Church, Waynesville United Methodist Church,

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2.21.20 How to live longer and healthier; Clark Stinks

Published: Friday, February 21, 2020 @ 5:00 PM

Harvard University researchers began a health study in 1980. Time Magazines reports subject lifestyle factors were tracked for 40 years. Healthy lifestyle factors include no smoking, no excessive alcohol, regular exercise, healthy weight and a low-fat, plant-based diet. Findings indicate those who practiced 4 out of these 5 healthy lifestyle choices enjoyed more disease-free years – After age 50, 10 more years for women, 8 more for men. Women’s lifespans increased by 14 years, men’s by 12. So both quality and quantity of life are enhanced with healthy lifestyles. Diabetes, heart disease and cancer were the areas of risk examined. CA HMO Kaiser Permanente has been testing Samsung heart monitoring watches. Among the 4,000 distributed so far, KP finds that after a year of monitoring, the readmission rate for program members is much improved over non users. Those without monitors were 5 to 8 times more likely to have a recurrence of heart trouble. This monitoring program is set to expand.

Christa reads listener posts about how Clark has missed the mark in his advice this week. If you have a “Clark Stinks” to share you can leave it here.
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