Is feeding a cold a real thing? 5 winter health myths debunked

Published: Wednesday, January 17, 2018 @ 2:01 PM

5 Winter Health Myths

You've probably heard winter health myths for years and you may have even accepted some of them as fact.

From being told to bundle up, so you don't catch a cold to your neighbor swearing he got the flu from his flu shot, these myths make the rounds every winter.

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We separate fact from fiction with the following five winter health myths:

Cold weather can make you get sick.

Mom always warned you you'd get sick if you didn't bundle up before heading out in cold weather. Her advice wasn't exactly horrible, since you'll certainly be more comfortable and protected from frostbite. But cold by itself doesn't make you more likely to get sick, according to The Weather Channel. Most experts think we're more likely to get sick in colder months, but that's because we're all cooped up together, exchanging germs. Cold weather also dries out your nasal passages, reducing their ability to filter out infections. Despite evidence to the contrary, moms will probably keep warning their kids to bundle up. It's what they do.

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You lose 90 percent of your body heat through your head.

Of all your body parts, your head is more likely to be exposed in cold weather. But that doesn't mean the myth about losing 90 percent of your body heat through your head is true, according to Business Insider. Sure, wearing a hat in cold weather will help you stay warm, but that's just because you're covering an exposed body part, not because there's anything special about your head. You could cover up any other exposed body part and also feel warmer.

You don't need sunscreen in the winter.

If you think you only need sunscreen in hotter weather, you've probably packed your lotion away by the time winter comes around. But even when the weather's overcast in the winter, up to 80 percent of the sun's rays can still penetrate the clouds, according to Reader's digest.

UVA rays are always present - even in winter - and they can damage the deeper layers of your skin, increasing your risk for skin cancer and causing premature aging of your skin. And if you're planning a ski trip, you should be even more careful. UV radiation increases with elevation, and snow reflects and intensifies sunlight. So whatever the season, wearing sunscreen with at least a 30 SPF is the safest way to go.

Feed a cold, starve a fever.

The origin of this myth may be rooted in antiquated beliefs about colds and fevers, according to CNN. It was once believed that your body literally became colder if you had a cold, so it needed to be "warmed up" with food. Fever was thought to need "cooling down" by not eating.

In reality, you need to eat whether you have a cold or a fever. Good, nutritious foods are important, but it's OK if your illness suppresses your appetite a little. Staying hydrated is most important, especially if you have a fever. You may need to replenish electrolytes, so sports drinks can be a good choice. Good ol' chicken soup will keep you hydrated while also helping to clear your nasal passages.

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The flu shot can give you the flu.

This isn't true, according to the Centers for Disease Control and Protection (CDC). Flu shots are made with either an inactive form of the virus or no flu virus at all. Neither type can give you the flu. You may have a sore arm after getting a flu shot and some people report having a low-grade fever and aches for a day or two, but it's not the flu.

On the other hand, you may still get the flu even if you've had a flu shot, but the odds of getting it are much lower and, if you do get the flu, the symptoms will likely be less severe.

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Self-proclaimed white nationalist banned from Seattle gym

Published: Monday, February 19, 2018 @ 12:07 AM

A Seattle gym banned Greg Johnson, a self-proclaimed white nationalist. (Photo: KIRO7.com)
A Seattle gym banned Greg Johnson, a self-proclaimed white nationalist. (Photo: KIRO7.com)

A self-proclaimed white nationalist was banned from a Fremont gym after the owners learned he is a leader in the alt-right community.

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The owners of Northwest Fitness Project say Greg Johnson is longer welcome there.

“The trainer terminated his contract and we banned him from the gym,” said Kyle Davis, a co-owner of the gym.

It's a move that has some people wondering if it violates a city ordinance that says "places of public accommodation" can't discriminate based on a person's beliefs.

But the owners of the gym say that ordinance doesn't apply -- because it’s not a public space. To use the space, you must be the client of a trainer.

“There’s no open gym membership, it's not like people can come and go as they please,” Davis said. “Trainers come and run their own businesses out of this location."

“There's a right of first refusal of the independent trainer. And (the trainer) chose to not work with him anymore due to the harm it would cause his reputation, and not wanting to be associated with those views,” Davis said.

The Southern Poverty Law Center calls Greg Johnson an "international figure for white nationalism” and “one of the leading voices of the far-right.”

In September 2017, the New York Times interviewed him undercover and posted it on its website.

In the interview, Johnson says, “I would identify myself as a white nationalist. That states the goals I have politically.”

When asked about people who are Jewish, Johnson says, “The solution would ultimately (be) to expel them.”

Davis said he’s disturbed to hear Johnson’s views.

“I would feel threatened, yes,” he said. “I'm converting to Judaism, my fiancée is Jewish and we want to raise our kids Jewish.”

The owners say after Johnson was banned, a white nationalist publication told followers to post negative reviews on the gym's Yelp and Facebook pages.

“We were at a five (star average review); it went down to a three,” said Matthew Holland, the other co-owner of Northwest Fitness Project.

But hundreds of people supported the gym on social media, helping it bounce back.

“Now we're to like a 4.8,” Holland said. “We have a great community and we didn't realize how awesome they all were. Going through a rough time like this, it was just so encouraging.”

The Puget Sound Anarchists first published last week that Johnson lives in Seattle. It’s also how the gym owners found out about Johnson’s beliefs.

Johnson did not comment.

The gym said it heard Johnson left the area.

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Several sinkholes open in Florida neighborhood, threaten homes

Published: Sunday, February 18, 2018 @ 11:24 PM

Several sinkholes opened in a Florida neighborhood. (Photo: WFTV.com)
Several sinkholes opened in a Florida neighborhood. (Photo: WFTV.com)

Several sinkholes opened in The Villages Thursday, threatening several homes, the Marion County Sheriff’s Office said. 

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Four homes have been evacuated. Officials said the largest of the three holes is 35 feet deep and 18 feet wide. 

One of the sinkholes that opened up is outside Frank Newman’s home.

He said he heard strange sounds and wasn’t sure what was going on.

“At about 12:30 I was watching the Olympics when I heard something that I thought was thunder,” Newman said.

Hours later, he found out what was actually going on.

“My front door bell rings about 3:10. It was a policeman saying, ‘You got to get out of your house,’” Newman said.

Marion County Emergency Management was also at the scene and said that utilities to the four closest homes have been disconnected as a precaution.

The sinkholes go beneath two of the homes.

Photos: Sinkholes open in Villages neighborhood

Cracks formed outside Newman’s neighbor’s home and a hole opened up near her front door.

“In her house, she is seeing cracks inside the house on the floor and stuff,” Newman said. “She can’t get her car out of the garage because the garage door won’t open.”

Signs have been placed outside some of the homes warning the houses have been condemned.

Golf course officials are draining a lake to help the situation. Utilities officials said that if a water main break occurs, they will be able to handle it, but 20 homes could potentially lose water service if that happens.

Residents were allowed to briefly return to their homes to pick up some belongings.

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Broward County Sheriff visits Parkland school shooting victim in hospital

Published: Sunday, February 18, 2018 @ 8:57 PM

Victims of the Florida High School Mass Shooting

The Broward County sheriff said he was honored to visit a young student who survived the Feb. 14 South Florida school shooting that's left a community reeling. 

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The Broward County Sheriff's Office published a photo of Sheriff Scott Israel holding the hand of Anthony Borges, 15, in his hospital room.

"Fortunately, he is recovering -- but has a long road ahead with more surgeries needed," the Sheriff's Office posted. "Please join us in praying for the swift recovery of Anthony and all the other victims of this horrific criminal act."

The Sheriff's Office said in the Facebook post that Borges was shot five times during the shooting at Marjory Stoneman Douglas High School in Parkland.

Seventeen people, including students and staff, were killed in the shooting.

Nikolas Cruz, 19, who admitted to the shooting, remains in custody at the Broward County jail after being ordered held without bond on 17 counts of premeditated murder.

As memorials for the shooting victims continue, students are demanding tighter gun control and walkouts are being planned in the wake of the tragedy. 

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Florida sheriff pushes for 'game changer' program to arm teachers

Published: Sunday, February 18, 2018 @ 7:50 PM

Shooter Reportedly In Custody In Florida High School Shooting

Sheriff Grady Judd in Polk County, Florida, went on the news Saturday to talk about the so-called “Sentinel Program” as a possible legislative response to mass shootings like the one that happened at Marjory Stoneman Douglas High School in Parkland, Florida, last week, that left 17 dead.

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Judd called the program a “game changer” by arming select educators whose backgrounds have been vetted thoroughly, who have been psychologically evaluated and trained in weapons more intensely than law enforcement by state standards.

The sheriff argued that the solution is not something he wants, but it’s something that must happen.

“We have got to wake up, wake up and understand that we have to have … specially trained people that have concealed firearms that can run to the threat and protect our children,” he said.

“Do you know that there is gun control on every campus in Florida -- and, I would submit, across the United States -- that you can’t bring a gun on campus. And no one does, except the crazed person, the active shooter. There has to be a line of defense,” Judd said.

“There’s no absolutes in life, but I can tell you this: At least two coaches were killed standing in front of and trying to protect kids. Don’t you believe it would be a game-changer if they had a gun to defend the children?”

Students and parents have responded to the mass shooting perpetrated by Nikolas Cruz by calling for stricter guns laws in Florida.

Many participating in the #NeverAgain campaign seem to agree that they don’t want to arm teachers, but want “genuine, lasting change.”

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