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Published: Saturday, October 07, 2017 @ 6:22 PM
— Can’t get enough avocado toast?
Keep feasting, because the potassium in avocados and bananas could help prevent heart attacks and strokes, according to a new report.
Published in Journal of Clinical Investigation, researchers from the University of Alabama at Birmingham recently conducted an experiment to determine the link between potassium and healthy arteries.
To do so, they gave mice high-fat diets, and the critters were given either small, average and large amounts of potassium.
After analyzing the results, they found that the mice that consumed the least amount of potassium had harder arteries, while mice that had a large amount of potassium had more flexible arteries.
Why is that?
As people get older, the heart’s arteries stiffen, which can cause heart attacks and strokes. However, there are nutrients that can loosen them, such as potassium.
Co-author Paul Sander said their "findings have important translational potential.”
“They demonstrate the benefit of adequate potassium supplementation on prevention of vascular calcification in atherosclerosis-prone mice, and the adverse effect of low potassium intake," she said in a statement.
Despite the results, researchers are not sure if their results are relevant to humans. However, they think the results are promising since potassium is associated with several human diseases.
“Reduced dietary potassium intake has been linked to the pathogenesis of a variety of human diseases, including atherosclerosis, diabetes, and chronic kidney disease,” the study said. “All of these disease share common vascular complications, such as vascular calcification.”
Published: Tuesday, February 20, 2018 @ 1:59 AM
PARKLAND, Fla. — The man allegedly behind the fatal Florida high school shooting apparently has a disturbing past that is coming to light. A school fight that was captured on camera a little more than a year ago is the latest development.
A September 2016 video shared by ABC News shows Cruz wearing a white shirt and khakis while fighting with other students. Cruz was reportedly handed a two-day suspension following the incident.
Another incident that reportedly contributed to Cruz’s expulsion was his alleged fight with his ex-girlfriend’s new boyfriend. Cruz was allegedly abusive toward her before they broke up.
Published: Tuesday, February 20, 2018 @ 8:07 PM
BELLEVUE, Wash. — The owner of a Bellevue, Washington, gun shop is dealing with backlash and praise from all sides on what he calls a common-sense solution following the fatal school shooting in Parkland, Florida.
Jason Cazes, owner of lowpriceguns.com, now won’t sell an AR-15 or any long gun to anyone under age 21 unless they have military training.
“I woke up and it hit me,” Cazes said. “This Florida thing happened and the guy was 19.”
Cazes says the call to ban AR-15s won’t work and infringes on his rights. But he says he now believes anyone under 21 without military training isn’t mature enough to own one. He thinks his solution could work with the heated nationwide gun control debate. Neither side appears willing to budge.
“Why am I the guy to do it, to offer the solution?” Cazes said. “I've been in the business 15 years. I've been in both sides politically. I lived in Louisiana for 20 years.”
His decision has led to a social media firestorm. He’s been getting strong pushback, but also praise from both sides. And that's exactly what brought gun owner Greg Meserve to Cazes’ gun shop for the first time on Tuesday.
“I support anyone who starts getting attacked for making common sense issues the norm,” Meserve said.
If you're buying any type of gun anywhere in the country, you have to fill out a federal form. And then your background check goes through the FBI database.
In Washington state, you only have to fill out the state form if you're buying a handgun.
You don't have to fill out that form or do a state background check if you're buying any type of long gun like a shotgun or AR-15. That's part of what Cazes wants to change.
Cazes says given the support he’s gotten from both sides, he wants to push the idea forward. On Tuesday, he was lined up for multiple national interviews. And a Tacoma gun shop owner reached out to help.
“He said ‘I have three master’s degrees and one is in criminal justice and I'll help you write the bill,’” Cazes said. “I said 'Thanks. Let's get on it.'”
Cazes stresses the idea is a compromise.
Published: Tuesday, February 20, 2018 @ 6:32 PM
Updated: Tuesday, February 20, 2018 @ 6:32 PM
— Nearly a week after the Valentine’s Day shooting at a Parkland, Florida, high school, George and Amal Clooney have announced they will participate in The March For Our Lives on March 24 and have donated $500,000 to the group.
The celebrity couple made the announcement in a statement from George Clooney. People reported the donation was made in the name of the couple’s 8-month-old twins Ella and Alexander.
“Amal and I are so inspired by the courage and eloquence of these young men and women from Stoneman Douglas High School,” Clooney said in a statement. “Our family will be there on March 24 to stand side by side with this incredible generation of young people from all over the country, and in the name of our children Ella and Alexander, we’re donating $500,000 to help pay for this groundbreaking event. Our children’s lives depend on it.”
On Tuesday afternoon, Oprah Winfrey said she is “joining forces” with George and Amal Clooney indicating that she will match their donation:
“George and Amal, I couldn’t agree with you more. I am joining forces with you and will match your $500,000 donation to ‘March For Our Lives.’ These inspiring young people remind me of the Freedom Riders of the 60s who also said we’ve had ENOUGH and our voices will be heard.”
George and Amal, I couldn’t agree with you more. I am joining forces with you and will match your $500,000 donation to ‘March For Our Lives.’ These inspiring young people remind me of the Freedom Riders of the 60s who also said we’ve had ENOUGH and our voices will be heard.— Oprah Winfrey (@Oprah) February 20, 2018
The March for Our Lives event was announced by Students David Hogg, Alex Wind, Cameron Kasky, Jacqueline Coren and Emma Gonzalez, five survivors of the Marjory Stoneman Douglas High School shooting. On Feb. 14, 19-year-old Nikolas Cruz opened fire at the school, killing 17 people.
Cruz has been charged with 17 counts of premeditated murder.
Published: Tuesday, February 20, 2018 @ 5:02 PM
PARKLAND, Fla. — A 15-year-old Marjory Stoneman Douglas High School freshman who, dressed in his JROTC uniform, died while holding a door open so his fellow classmates could escape a gunman with an assault rifle, has been posthumously admitted to the U.S. Military Academy at West Point.
One of Peter Wang’s life goals was to attend West Point. Though that dream died on Feb. 14 with Wang and 16 of his classmates and teachers, officials at West Point offered him admission to the prestigious program on Tuesday, the day of his funeral.
Officials took to West Point’s Facebook page to honor Wang, who they said lost his life in service to others.
“The U.S. Military Academy honors Peter Wang with an honorary admission for his bravery and selflessness,” the post read. “One of West Point's priorities is to develop leaders of character who are committed to the values of duty, honor, and country. Peter Wang's actions on February 14th are an example of those very principles and for this reason, the academy honors his dream of being a West Point cadet with a 2025 letter of acceptance.”
“It was an appropriate way for USMA to honor this brave young man,” an official statement from West Point’s public affairs office stated. “West Point has given posthumous offers of admissions in very rare instances for those candidates or potential candidates whose actions exemplified the tenets of duty, honor and country.”
The statement also offered the officials’ deepest condolences to Wang’s family and the Stoneman Douglas community.
Wang has also been awarded the JROTC Medal of Heroism, along with two of his fellow slain freshmen. The Miami Herald reported that Wang would be buried with the medal pinned to his chest.
“It’s my understanding that this is an open casket service and the family requested their son be buried in his JROTC uniform,” U.S. Army Cadet Command spokesman Michael Maddox told the Herald. “The JROTC heroism medal will be on his uniform, but a second ‘keepsake’ medal will be given to the family.”
Maddox told the newspaper that Alaina Petty’s family received her medal Monday at the 14-year-old’s funeral, held at the Church of Jesus Christ of Latter-day Saints in Coral Springs. The family of Martin Duque, also 14, will be presented with his metal at his funeral on Saturday.
Like Wang, Petty and Duque were members of Stoneman Douglas’s JROTC program.
JROTC.com indicates that the Medal of Heroism is a “U.S. military decoration given by the Department of the Army to a JROTC cadet who performs a heroic act.
“The achievement must be an accomplishment so exceptional and outstanding that it clearly sets the individual apart from fellow students or from other persons in similar circumstances,” the website states. “The performance must have involved the acceptance of danger and extraordinary responsibilities, exemplifying praiseworthy fortitude and courage.”
Maddox told the Herald that additional cadets at Stoneman Douglas may receive awards for courageous actions they took the day of the massacre. For example, junior Colton Haab and other cadets, upon hearing gunshots, ushered several dozen students into the JROTC room.
The cadets grabbed Kevlar sheets used for marksmanship practice and held them up in front of their terrified classmates to shield them from bullets.
“We took those sheets and we put them in front of everybody so they weren’t seen, because they were behind a solid object and the Kevlar would slow the bullet down,” Colton told CNN the day after the shooting. “I didn’t think it was going to stop it, but it would definitely slow it down to make it from a catastrophic to a lifesaving thing.”
“However, the immediate focus right now is on supporting the funerals with dignity and honor, so deserved by these cadets and their families,” Maddox told the Herald.
Wang became one of the heroes in the shooting after witnesses reported that he held open doors for several other students to flee the gunfire coming from the AR-15 in the hands of accused gunman Nikolas Cruz. Cruz, 19, a former Stoneman Douglas student who was expelled last year, has been charged with 17 counts of premeditated murder.
Wang’s friends and supporters established a White House petition seeking full military honors for his burial. By Tuesday afternoon, more than 66,000 people had signed the petition.