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When your child is cranky or you're running late…when the report you've worked on all day suddenly disappears off your desktop or you're stuck in a traffic jam, you experience stress. Stress is a normal part of life and a part of our body's way of helping us respond to critical situations. However, when you experience extreme or chronic stress, those same mechanisms can take their toll and cause a host of emotional and physiological problems. Here's what to do.

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