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Published: Friday, December 15, 2017 @ 2:08 PM
— Online shopping has made life easier for a lot of us – and is especially handy during the holidays – but it’s also created more opportunities for thieves to prey on parcels left on our doorsteps.
So beware the so-called porch pirate. They count on our being lax but a little preparation can help thwart their plans and leave them empty handed, said Gary Miliefsky, CEO of SnoopWall , a company that specializes in cyber security.
“A more sophisticated porch pirate might send you an SMS message or email with malware,” Miliefsky said. “That would let them gain access to your computer or smartphone, and they could install a RAT (Remote Access Trojan). Then they can eavesdrop on your orders and deliveries.”
They also might be able to locate you through the geolocating feature on your phone, he said. That would tell them when you are away from home, the final link in their well-laid plan.
“If they know you aren’t home and that a package is scheduled for delivery, it’s going to be easy for them to steal it,” he said.
There are, however, ways around even cyber criminals. Miliefsky offers these tips for outwitting porch pirates and keeping packages safe:
• Get permission to ship all your packages to work. That way they aren’t left unguarded at your doorstep for hours where anyone walking by could snatch them. If this arrangement works out, be sure to tell all your friends and family also to ship packages to your work address.
• Ask a friend or neighbor to receive your packages for you. You might not be home on work days, but plenty of people are. Trusted friends who are retired or who work at home might be happy to let you have packages delivered to them for safe keeping.
• If a neighbor can’t receive your packages and you can’t get them at work, another option is available. Miliefsky suggests trying Doorman, a service that lets you arrange for a package to be held at a warehouse until you arrive home. Then you can arrange delivery for evening hours that better suit you.
• Disable geolocation on your smartphone so that thieves – or other hackers for that matter – can’t track your location. No need to make it easier on them.
Published: Thursday, April 16, 2015 @ 7:07 PM
Updated: Monday, January 22, 2018 @ 11:30 AM
— For over a decade, outbreaks of the dog flu have been reported across the country. Each year, dog owners report cases of the illness in their canines.
Barkpost breaks down the dog flu outbreak by responding to the most common questions pet owners have.
What is dog flu?
Dog flu, also known as canine influenza, causes primarily respiratory issues. Most dogs contract a mild form of the virus and only require supportive care to recover.
Is it contagious?
Yes, just like with human influenza, dog flu can be spread by close contact.
What are the symptoms?
Symptoms, which may take up to 10 days to appear, include coughing, sneezing, fever, nasal discharge, lethargy and loss of appetite.
Can dog flu be prevented?
To reduce your dog’s risk of getting dog flu, consider the dog flu vaccine. It does not eliminate the risk of your dog getting canine influenza entirely, but like with the human flu vaccine, can reduce illness length and severity. Make sure to keep your dog away from other dogs who appear ill and do the same if your dog shows any signs of illness. If there is an outbreak of dog flu in your community, steer clear of public areas like dog parks.
Can other pets or humans catch the dog flu?
Published: Friday, January 19, 2018 @ 10:36 AM
— Women who are in their 40s are in many cases reaching a new stage in their lives. Your children may be more independent, and you might have a well-established career. It can also be a time of change, when it's easier to gain weight, and you may start to see the first signs of menopause.
Being informed about the changes you may face during your 40s is an important way to protect your health for many years to come. It pays to have regular checkups and discuss any potential issues or concerns with your doctor. In addition, you may want to undergo some health screenings to confirm or rule out problems that may be more common after age 40.
What supplements should I take?
It's common for women in their 40s to be deficient in nutrients such as vitamin D, according to DoctorOz.com, so it's important to ask your doctor if you should be taking any supplements. This vitamin helps your body absorb calcium, which protects against osteoporosis-related bone loss – a particular concern as you get older.
A blood test can check your vitamin D levels, and if they're low, you may be advised stop smoking, start resistance training and add a supplement to your daily routine.
Should I be tested for diabetes?
Your risk of developing type 2 diabetes increases with age, especially after you're 45, according to Healthline. A blood test can determine whether your body is using insulin efficiently enough to help your body maintain consistent blood glucose levels.
You're at particular risk of developing type 2 diabetes if you're overweight, have a family history of the disease or have a history of gestational diabetes. If you have this disease, you're at an increased risk of developing heart disease, blindness and depression.
How can I control my weight?
Women's metabolism slows after age 40, and as a result, you'll need to eat less and exercise in order to maintain the same weight, according to DoctorOz.com. You may also have hypothyroidism – an underactive thyroid gland that can result in weight gain. If you're gaining weight, it's worth asking your doctor about, especially if you have dry skin, feel tired and are less able to tolerate cold temperatures.
Your doctor can treat hypothyroidism and also suggest an appropriate fitness plan that takes into account your age, weight and health history.
Should I keep taking birth control pills?
If you're in your 40s, you may think you've left your child-bearing years behind, but that's not necessarily true. Unless you've been menopausal for more than a year, you'll still need to take birth control. The second highest rate of unintended pregnancy is for sexually active women who are age 40 to 50, JoAnn Pinkerton, executive director of The North American Menopause Society, told the Chicago Tribune.
Doctors have differing opinions on whether you should keep taking birth control pills after age 40, so talk to your doctor to find out what form of contraception he or she recommends for you.
What about menopause?
You may not be thinking about menopause yet, but it's normal for this process to occur at any age from 40 to 59, according to familydoctor.org. For an indication about when this might happen, look to when the older women in your family reached menopause. Although this can influence when you enter menopause, it's not guaranteed.
Published: Saturday, January 20, 2018 @ 3:20 PM
EXETER, N.H. — Two young girls from New Hampshire are using their musical talents to sell Girl Scout cookies.
Lyla and Avery Holzapfel are 8 and 6 years-old. With the help of their parents, Brynne and Doug, they wrote a little ditty to make some sales, Boston25News reported.
And it's taken off.
The video has several thousand views since it was posted on Tuesday.
Doug Holzapfel, a composer and producer, tells Boston 25 his family of seven recently moved back to New Hampshire after spending some time in Los Angeles, Boston25News reported.
Published: Friday, January 19, 2018 @ 1:06 PM
— Most people believe that the influenza virus is spread through the coughs and sneezes of infected people, but new research published Thursday suggests that the flu virus is spread more easily than previously thought.
Medical professionals believe that the virus is spread most often by “droplets made when people with flu cough, sneeze or talk,” according to the Centers for Disease Control and Prevention. But researchers studying how the virus spreads recently found large amounts of the virus in the breath of people suffering from the flu, according to the University of Maryland’s School of Public Health.
The researchers -- from the University of Maryland, San Jose State University, Missouri Western State University and the University of California, Berkeley -- published their findings Thursday in the Proceedings of the National Academy of Sciences.
“We found that flu cases contaminated the air around them with infectious virus just by breathing, without coughing or sneezing,” said Donald Milton, professor of environmental health in the University of Maryland School of Public Health and lead researcher for the study.
Milton and his team examined the virus content in the breath of 142 people who were diagnosed with flu as they were breathing normally, speaking, coughing and sneezing. Researchers found that a majority of those who participated in the study had enough of the infectious virus in just their regular, exhaled breath to possibly infect another person.
A review of the data collected from the coughs and sneezes of infected participants showed that neither action appeared to have a large impact on whether or not the virus was spread.
“People with flu generate infectious aerosols (tiny droplets that stay suspended in the air for a long time), even when they are not coughing and especially during the first days of illness,” Milton said.
The study’s authors said the results highlighted how necessary it is for people who have the flu to stay at home.
“The study findings suggest that keeping surfaces clean, washing our hands all the time, and avoiding people who are coughing does not provide complete protection from getting the flu,” said Sheryl Ehrman, the dean of the Charles W. Davidson College of Engineering at San Jose State University. “Staying home and out of public spaces could make a difference in the spread of the influenza virus.”