10 tips for sticking with your exercise plan in the new year

Published: Tuesday, January 02, 2018 @ 8:34 AM

Tips For Keeping Your New Year's Resolutions

It’s the New Year’s resolution that everyone has and virtually no one keeps: We want to get in shape.

Here are 10 tips to help you keep on track:

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1. Make a plan

If you made your decision on New Year’s Eve, that’s only making a decision based on your emotional state that day. Make a plan for big and small goals and particular parts of your body you want to target to help keep you focused. A health professional can help with this.


2. Be realistic

While you might be adamant that you’ll never eat bread, meat or chocolate chip cookies again, making that one of your goals is setting yourself up to fail. Instead, go for what’s attainable: Instead of having your favorite food three days a week, you’ll only have it once. Start small and build.

>> How to keep your New Year's resolutions this time

3. Create a battle plan

Despite all your best efforts, temptation will come knocking. Try to decide in advance how you will deal with wanting to skip that exercise class or have that piece of cake. This could include calling or texting a weight loss buddy, practicing positive thinking and self-talk, or reminding yourself how your “bad” will affect your goal.


4. Talk about it openly

Wanting to live a healthier life is something to be proud of, not ashamed of. Don’t treat your resolution like a dirty little secret. Tell friends and family members who will be there to support your resolve.

With any luck, they’ll help you find a buddy who shares your New Year’s resolution and can help you stay motivated.

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5. Document your feelings

Why is getting in better shape a good idea? Write down all the reasons that are motivating you, from wanting to be able to walk up the stairs without losing your breath to wanting to look better on the beach. Keep your list with you and refer to it when you need help keeping your resolve.

6. Keep track of your progress

It sounds like this list has more writing down than working out, but it is important to keep track of your progress. Being able to see where you were and how far you’ve come is an important way to keep yourself motivated.

For example, instead of focusing on losing 30 pounds, focus on losing the first five. Keep a food journal to help you stay on track, and reward yourself for each five pounds lost.


7. Rewards are OK

Rewards are a good thing. Don’t think that because you’re losing weight, you have to become an ascetic. Instead of going out to eat to celebrate a milestone, treat yourself to new fitness clothes or by going out to a movie.

>> 9 inspiring New Year's resolution quotes to motivate you in 2018

8. 21 days

Exercising and working out won’t become good habits overnight. By Tuesday of the second week, all the newness will have worn off, and it’ll start getting harder to get up and get moving, especially if you’re exercising before work.

Experts say it takes about 21 days for a new activity to become a habit and six months for it to become part of your personality. Get through that first three-week stretch, and you’ll be making real progress.


9. Give yourself a break

It’s not the day missed at the gym or the indulgence in ice cream that’ll knock you off track – it’s the obsessing about it afterward.

Negative thought patterns won’t help maintain your positive plan. Do the best you can each day, and take one day at a time.

10. Don’t give up

Maybe you hit the Valentine’s Day wall – or even the Jan. 15 wall. But that’s not a reason to give up.

Start with one meal, then one day. You can do anything for 24 hours. Once you start building on the 24-hour increments, before long you’ll be back in the groove.


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Why is it called Good Friday and what’s so good about it?

Published: Tuesday, March 20, 2018 @ 10:50 PM
Updated: Tuesday, March 20, 2018 @ 10:50 PM

Pictured is a mosaic of Jesus Christ inside Messina Cathedral on the Piazza del Duomo in Messina, Sicily.
Eye Ubiquitous/UIG via Getty Images
Pictured is a mosaic of Jesus Christ inside Messina Cathedral on the Piazza del Duomo in Messina, Sicily.(Eye Ubiquitous/UIG via Getty Images)

Christians believe Jesus was mocked publicly and crucified on a solemn Friday more than two thousand years ago. Today, the calamitous day is celebrated as Good Friday.

But what’s so good about that?

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One answer is that at the time of Jesus’ crucifixion, “good” may have referred to “holy” in Old English, a linguistic theory supported by many language experts.

According to Slate, the Oxford English Dictionary notes the Wednesday before Easter was once called “Good Wednesday.” Today, it’s more commonly known as Holy Wednesday.

And Anatoly Liberman, a University of Minnesota professor who studies the origins of English words, told Slate if we consider the alternative names for Good Friday, such as “Sacred Friday” (romance languages) or “Passion Friday” (Russian), this theory makes a lot of sense.

Another possible reason for its moniker — a theory supported by both linguists and historical evidence — refers to the holiday’s ties to Easter Sunday, which celebrates the resurrection of Christ.

Because Jesus couldn’t have been resurrected without dying, the day of his death is, in a sense, “good.”

“That terrible Friday has been called Good Friday because it led to the Resurrection of Jesus and his victory over death and sin and the celebration of Easter, the very pinnacle of Christian celebrations,” the Huffington Post reported.

A third answer, some believe, is that the “good” in Good Friday was derived from "God” or “God’s Friday” — the way the term “goodbye” comes from a contraction of the phrase “God Be With You.”

Fun Facts About Easter

Still, not everyone refers to this day as Good Friday. For example, 

The Catholic Encyclopedia mentions that, in the Greek Church, the holiday is known as "the Holy and Great Friday." In German, it's referred to as "Sorrowful Friday."

And as aforementioned, “Sacred Friday” and “Passion Friday” are also used.

In addition, because the holiday is also commemorated with a long fast, Good Friday was also referred to as “Long Friday” by the Anglo-Saxons.

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'Beware the Ides of March' -- What does that mean?

Published: Tuesday, March 15, 2016 @ 12:40 PM
Updated: Tuesday, March 15, 2016 @ 12:40 PM

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Today marks the Ides of March, which may vaguely remind you of a high school English class. Here are some things to know about the 15th day of the month.

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Day marks the assassination of Julius Caesar

Most famously on this date, some 2,060 years ago, Roman dictator Julius Caesar died in an assassination by senators at the Curia of Pompey.

Tensions had been simmering between senators and Caesar before his death, fueled by Caesar's continued consolidation of power. However, Caesar considered the senators his allies. Just a few years before his death, Caesar was named “dictator in perpetuity,” a move that further strained relations.

According to historians, sixty senators planned and participated in the conspiracy to kill Caesar in 44 B.C.

Death marked a turning point in Roman history

Caesar was popular with the lower class people of Rome, who saw his death as an unwelcome decision made by the aristocratic class. With Caesar no longer leading, potential leaders waged war to fill the power vacuum.

The civil wars eventually culminated in the end of the Roman Republic and beginning of the Roman Empire.

'Beware the Ides of March' made famous by Shakespeare

In case you really did forget your high school English class, it's worth noting the phrase “Beware the Ides of March” was immortalized by William Shakespeare in his tragic masterpiece “Julius Caesar.”

In the play, a soothsayer warns Caesar to be careful on March 15, although the ruler ignores the mystic with tragic consequences.

Famous line based on historical events

It may come as a surprise to know the well-known phrase was actually inspired by real events.

According to Greek historian Plutarch, a seer really did warn Caesar that he would be at the very least injured by the Ides of March.

Caesar did not heed the warning.

On the day of his death, he saw the oracle and joked that he had made it to the Ides of March, to which the seer responded the day had not yet ended.

So why is it called the "Ides of March?"

The Romans kept track of days on its calendar by dividing each month up into three separate points marking the beginning, middle and end of the month. You may have guessed it but the Ides fall in the middle of the month, on the 15th of March, May, July and October and the 13th for the rest of the year.

The Ides were sacred and marked a monthly sacrifice to the Roman god Jupiter. Various other religious observances also took place on the Ides of March.

Other famous events on this day

Today isn't the anniversary of Caesar's death. Here are a few other famous events that have happened today in history:
  • 1972: Forty-four years ago (yes, that number is right) Francis Ford Coppola's three-hour crime epic "The Godfather" first played in theaters. Before "Jaws" came along in 1976, the film was the highest-grossing film ever made. It went on to win three Academy Awards, including one for Best Picture.

  • 1917: Czar Nicholas II was forced by the revolting Russian people to abdicate the throne after ruling the country for more than 20 years. The February Revolution -- so named because Russia used the Julian calendar at the time -- broke out just four days before the czar abdicated his throne.

  • 1767: Our seventh president, Andrew Jackson, was born on this day somewhere between the Carolinas near the end of the colonial era. His exact place of birth is disputed.

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Valentine's Day 2018: 6 ways to eat for free or cheap

Published: Monday, February 12, 2018 @ 8:18 AM

Valentine’s Day Deals 2018

From flowers to a gift to dinner out, Valentine's Day can be an expensive holiday.

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To help you save some money, these restaurants are offering some cheap or free Valentine's Day meals.


If you're without a significant other this Valentine's Day – or even if you've found a new sweetie and want to score some free wings – participating Hooters locations will help you shred your ex. Shred online and print a coupon to take to the restaurant or bring in a photo of your former love and let Hooters shred it. In return, you can buy 10 boneless wings and get 10 free – and maybe a bit of catharsis. Learn more at www.hooters.com.

Fogo de Chão

If you make a reservation and dine at a participating Fogo's location anytime from Feb. 10 through Feb. 17, you'll be able to save on a return visit. You'll receive a complimentary churrasco dining card that you can use next time you're in the restaurant. (As is usually the case, "certain restrictions apply.") Learn more at http://fogodechao.com. 

Qdoba Mexican Eats

Take advantage of the restaurant's "Qdoba for a Kiss" promotion, and you'll be able to buy one entrée and get one free at participating restaurants on Feb. 14. Bring your significant other to kiss, smooch a photo of your favorite celebrity on your cellphone or even pucker up to a burrito – anything goes! 

On top of that sweet deal, from Feb. 6-28, if you share a kissing photo on Twitter, Facebook or Instagram with the hashtag #QdobaForAKiss, Qdoba will donate $1 to No Kid HungryFor more information, visit www.qdoba.com.

Outback Steakhouse

Outback Steakhouse offers a Valentine's Day meal for two at participating restaurants from Feb. 12-16. For a special price (which varies by location), a couple can share a Bloomin' Onion, choose two entrees (center cut sirloin, grilled salmon or Alice Springs chicken), two sides, two salads and cheesecake for dessert. Learn more at www.outback.com.

California Pizza Kitchen

Enjoy a "Sweet Deal for Two" at participating California Pizza Kitchen locations from Feb. 14 to 18, and you'll get an appetizer, two entrees and a dessert from their special menu for $35. Choose from among three appetizers, 10 entrees or four desserts. As a further incentive, if you tag your sweetie or best friend in California Pizza Kitchen's Facebook post with the hashtag #CPKgiveaway, you'll be entered to win a $100 gift card. Learn more at www.cpk.com.

Waffle House 

Waffle House probably isn't the restaurant you think of when you're picturing a candlelit dinner with cloth napkins and tablecloths, but that's just what they're doing on Valentine's Day. You can enjoy alcohol-free champagne as the lights are dimmed, and choose from breakfast favorites or special offerings like ribeye and eggs. Many locations are participating, so check for your location's phone number and contact person for reservationsLearn more at ww.wafflehouse.com.

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List ranks best U.S. cities to get married

Published: Tuesday, January 31, 2017 @ 5:16 PM
Updated: Friday, February 09, 2018 @ 7:21 AM

A couple exchanges rings as they are wed during a group Valentine's day wedding at the National Croquet Center on February 14, 2014 in West Palm Beach, Florida. (Photo by Joe Raedle/Getty Images)
A couple exchanges rings as they are wed during a group Valentine's day wedding at the National Croquet Center on February 14, 2014 in West Palm Beach, Florida. (Photo by Joe Raedle/Getty Images)

Looking for a place to get married? A new study claims that there is a premiere wedding destination in our own backyard.

According to WalletHub, Orlando ranks as the top city for weddings in the United States, and Atlanta is right behind at third. The study looked at factors such as the average cost of a wedding, the number of wedding chapels, churches and bridal shops in an area and the area with the most attractions.

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WalletHub said its methodology involved comparing 15 U.S. cities in cost, activities and attractions and facilities and services.

Las Vegas lost its top spot in 2018, with Orlando now number one, and Sin City coming in at number 2.

Take a look at the rankings:

  1. Orlando, Florida
  2. Las Vegas
  3. Atlanta
  4. Los Angeles
  5. Miami
  6. San Diego
  7. San Francisco
  8. Chicago
  9. New York
  10. Portland, Oregon

Austin, Texas; Cincinnati, Ohio; Knoxville, Tennessee and Fort Lauderdale, Florida, made the list at 11th, 19th, 23rd and 28th, respectively.

Other cities on the list include Spokane, Washington, 54th; Pittsburgh 35th, Seattle 12th, Tulsa, Oklahoma, No. 46th, and Memphis, Tennessee, 51st.

The full list ranking 182 cities can be found at WalletHub.

Cox Media Group National Content Desk contributed to this story.

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