Is 'souping' the new juicing? 5 things to know about this diet trend

Published: Tuesday, January 30, 2018 @ 1:21 PM

4 things to know about using an Instapot You can cook pasta in a Instapot. It turns out well-done after just 10 minutes. Instant Pot oatmeal will save you time. The Instapot is a slow cooker, rice cooker, steamer, sauté, yogurt maker and warmer in one. Pressure cooker soups are a fast and tasty. The soup cook in just three minutes after it comes to pressure, so it takes less than 30 minutes for soups with prep time.

Juicing was all the rage for a while, but for dieters looking for a new trend with similar discipline has emerged.

»RELATED: Slim fast? The truth about juice fasting

"Souping" has the same general idea – substituting for traditional meals for a more liquid-based diet– is one of the latest trends to hit the diet statosphere.

People who soup sometimes eat only soup for one or several days, or they may eat it for one meal a day on an ongoing basis.

If you're thinking about giving souping a try, here's what you need to know about the health benefits and risks to taken on the diet plan:

Chickpeas and orzo make this a hearty soup and a meal in itself. (Linda Gassenheimer/TNS)(Tribune News Service)

Why does it work?

Binding water into food makes your stomach stay fuller for longer, Barbara Rolls, a professor of nutritional sciences at Penn State told CNN. And if you feel full, you're less likely to overeat.

Soup is also usually eaten slowly when compared to drinking a juice or smoothie, so you're more likely to feel satisfied. In addition, since soup has a high water content, you can have a nice-sized serving without taking in too many calories.

One study confirmed the weight-loss power of soup when comparing people who ate soup for a snack versus those who had chips and pretzels. The calories for soup and other snacks, as well as the daily total calories, were the same, but the soup group lost 50 percent more weight.

Souping is also easy on the digestive system, and depending on the type of soup you eat, it can be packed with vitamins and minerals, Dr. Mehmet Oz said.

Robin Foroutan, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics, recommended that soups contain plenty of veggies, herbs, spices and healthy proteins such as lentils, beans, tofu or chicken and fish and bone broth.

What should you look out for?

The following are some concerns to look out for if you're souping:

Calories may be too low.

Some soup diets may be too low in calories, which can lead to muscle breakdown, registered dietitian Despina Hyde told The New York Times. For this reason, she said souping should be limited to one full day at a time.

Some soups aren't good choices.

Cream-based soups can be heavy on the saturated fat and calories, Healthy Women warned.

Short-term doesn't work well.

If you're souping for short periods of time, you probably won't reap huge results, Healthy Women added. But adding healthy soups to your diet can have a positive effect in the long term.

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Don't ever eat raw cookie dough, FDA warns

Published: Wednesday, December 20, 2017 @ 10:53 AM

FDA Warning Says Never Eat Raw Cookie Dough

If you just can't resist eating the last bits of raw cookie dough from the bowl while baking, the U.S. Food and Drug Administration has a message for you: don't.

>> Read more trending news

As holiday bakers took to kitchens nationwide last week, the FDA reminded people to refrain from eating raw cookie dough or face the possibility of getting sick.

The warning comes after the FDA, the Centers for Disease Control and Prevention (CDC) and local and state officials investigated an E. coli outbreak linked to raw flour that in 2016 sickened 63 people in 24 states.

The outbreak started in December 2015. The CDC determined at least half of those who fell ill made something at home with flour. Subsequent tests linked the outbreak with General Mills flour produced in Missouri, and the company issued a voluntary recall of 10 million pounds of flour.

<p>What is E. coli and how to avoid it</p>(Bryan Erdy/News | WSBTV)

Although many people know about the danger of getting salmonella poisoning from raw dough, fewer people may be aware that eating raw flour carries its own risks.

"Flour is derived from a grain that comes directly from the field and typically is not treated to kill bacteria," Leslie Smoot, a senior advisor in the FDA's Office of Food Safety, said last year.

The bacteria is killed during cooking or processing through boiling, baking, roasting, microwaving or frying. However, raw dough does not go through any of those "kill steps," according to the FDA.

For anyone who still hopes to use raw cookie dough in something like homemade cookie dough ice cream, authorities suggest using commercially made dough.

"Manufacturers should use ingredients that include treated flour and pasteurized eggs," FDA officials said.

The FDA released the following food handling tips for handling raw flour:
  • Do not eat any raw cookie dough, cake mix, batter, or any other raw dough or batter product that is supposed to be cooked or baked.
  • Follow package directions for cooking products containing flour at proper temperatures and for specified times.
  • Wash hands, work surfaces and utensils thoroughly after contact with flour and raw dough products.
  • Keep raw foods separate from other foods while preparing them to prevent any contamination that may be present from spreading. Be aware that flour may spread easily due to its powdery nature.
  • Follow label directions to chill products containing raw dough promptly after purchase until baked.

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4 bizarre ways people are trying to beat death and aging

Published: Tuesday, February 06, 2018 @ 10:54 AM

WATCH: Professor Says First Successful Human Head Transplant Using Cadavers Performed

Death −it's an inevitable reality. Humans have been coming to terms with that fact for centuries.

There are various theories on living longer, religious beliefs and theories on the afterlife. However, no matter the belief system we ascribe to, we are still certain that death− whether it be an end or a transition − is coming for all of us.

»RELATED: Breakthrough discovery helps scientists reverse aging cells in humans 

In spite of that, there are thousands of people finding unique ways to potentially beat death − or at least beat aging.

Some wealthy investors and renowned scientists are working very hard on trying to do just that.

Several startups and tech companies are actively working to help you beath death.

"I have the idea that aging is plastic, that it's encoded. If something is encoded, you can crack the code," said Joon Yun, a doctor who runs a health-care hedge fund and has given $2 million to fight aging and death, according to The New Yorker.

"If you can crack the code, you can hack the code!"

Although nobody has yet been scientifically proven to live forever, many scientists believe that it will someday be possible. Here's a look at some of the ways people are trying to become immortal. Some of it may sound a lot like “Black Mirror”, but this isn't science fiction.

Blood transfusions from teenagers

Harvesting the blood of teens in the hopes of achieving eternal youth may seem like something from “Twilight” or the plot of a horror film. But there's actually a startup doing this.

Ambrosia, based in Monterey, California, offers young blood transfusions to individuals 35 or older for $8,000 a pop, The Guardian reported in August 2017. Although the project is still dubbed "a study," Dr. Jesse Karmazin, who runs the project, suggests that it could combat aging.

The new research comes after a 2014 Harvard study showed that older mice injected with blood from younger mice had improved memory and ability to learn. Whether or not similar results will be shown in humans remains to be seen. But as of last year, about 100 older adults had signed on to pay the hefty price and receive the 1.5 liter injections of teenagers' blood, according to CNBC.

Head transplants to new bodies

In late 2017, Dr. Sergio Canavero, Director of the Turin Advanced Neuromodulation Group, drew international outcry when he claimed that he would perform the first live human head transplant very soon.

»RELATED: Professor: Team has performed first successful human head transplant using cadavers

Essentially, Canavero aims to take a living patient whose body is physically disabled and transplant their head on a fully-functioning body. While the doctor and his team have been experimenting with the procedure using cadavers, many in the medical community have warned that the technique just isn't advanced enough to make this feasible.

"Attempting such a thing given the current state of the art would be nothing short of criminal, and as a neuroscientist, I would really quite like the general public to be reassured that neither I nor any of my colleagues think that beheading people for extremely long-shot experiments is acceptable," Dr. Jan Schnupp, professor of neuroscience at City University of Hong Kong, told The Independent.

But Canavero dismisses concerns, telling USA Today: "Bioethicists need to stop patronizing the world."

Uploading consciousness to the cloud

What if you could make a digital back-up of your consciousness and memories? Could you live forever in a digital world or perhaps one day be downloaded into a younger, healthier body?

Tristan Quinn, a Russian internet millionaire has bet a hefty portion of his fortune on doing just that.

"The ultimate goal of my plan is to transfer someone's personality into a completely new body," Quinn said, explaining that he is attempting to unlock the secrets of the human brain and then upload an individual's mind to a computer, according to the BBC.

"Within the next 30 years, I am going to make sure that we can all live forever," he promised in 2016.

And Ray Kurzwell, director of engineering at Google, is on the same page as Quinn.

"We're going to become increasingly non-biological to the point where the non-biological part dominates and the biological part is not important any more," Kurzwell said, according to Express. He went on to suggest humans would have machine bodies by 2100.

Freezing corpses in hopes of future reanimation

In late 2016, news of a 14-year-old girl's decision to be cryogenically frozen after her death from cancer made headlines. The technology suggests that frozen individuals will one day be able to be reanimated when technology and science have developed further.

Scientifically, it's unclear whether this will actually work, but it hasn't stopped many individuals from deciding to take the gamble. 

Currently, three organizations in the world offer the cryogenic freezing: the Cryonics Institute in Michigan – where the teenage girl is now preserved, Alcor in Arizon and KrioRus in Russia, according to Express. The Cryonics Institute charges $28,000 plus a one-off membership fee of $1,250.

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Beware: Mixing herbal products with medication could be dangerous

Published: Friday, February 02, 2018 @ 1:44 PM

Aspirin Users May Be Less Likely To Get Cancer

If you're currently taking medications for depression, HIV, heart disease, cancer or epilepsy, you should avoid combining herbal remedies with your treatment, a new scientific review suggests.

The research, published last month in the "British Journal of Clinical Pharmacology", warns of major complications when common herbal supplements are taken in conjunction with cancer treatments, antidepressants, statins and other medications. St. John's Worts, cranberry, goji juice, green tea, sage, flaxseed, ginkgo biloba and ginseng could all lead to adverse effects.

»RELATED: 5 things you're doing 'for your health' that aren't so healthy

Led by Dr. Charles Awortwe, of the University of Stellenbosch in Tygerberg in South Africa, the research examined dozens of cases in which alternative treatments had diluted or increased the potency of medications— or caused other potentially harmful side effects.

"Intake of herbal medicines and prescribed medications is a common practice especially in patients with hypertension, diabetes, cancer, seizures and depression," Awortwe told The Telegraph, commenting on the real life implications of his research.

"Assessment and subsequent mechanistic studies of herbs with clinically relevant herbal drug interactions must be publicized to alert both clinicians and patients about the need to avoid co-usage of certain herbal medicines with specific prescribed medications," he said.

Overall, nearly 30 percent of patient cases reviewed by the study saw serious complications when combining herbal supplements with their medication treatments.

Among the concerning cases, some cancer patients saw their drugs stop working all together after using ginseng, individuals with HIV saw their bloods' virus levels rise dramatically after taking ginkgo supplements, and transplant patients rejected kidneys after taking chamomile. Taking St. John's Wart may also lead to internal bleeding among patients using blood-thinning medications.

The study authors warns that the risks are particularly serious for middle-aged and elderly patients. In general, combining herbal treatments with medication can lead to "life-threatening adverse drug events, prolonged hospitalization and loss of life," according to the researchers.

"If you are taking herbal remedies you should disclose it to your clinician," Awortwe said, according to The Guardian. "A potential interaction and its consequences can be very detrimental to the health of the patient."

»RELATED: People are using anti-diarrhea medicine to get high, FDA says

Dr. Sotiris Antoniou, of the United Kingdom's Royal Pharmaceutical Society, commented on the study, saying: "If you are taking herbal medicines, you should let your doctor or pharmacist know, so they can ensure that it is safe for you to take them with statins or warfarin and there are no interactions which could increase the risk of experiencing side effects," according to The Daily Mail.

Dr. Edzard Ernst, emeritus professor of complementary medicine at the University of Exeter, also commented on the study, saying it demonstrated that natural remedies could still have serious biological effects.

"They might cause harm to many patients who use herbal treatments," Ernst said. "It is therefore important that consumers are warned of the danger and think twice before self-medicating with herbal remedies."

Previous research has shown that natural supplements and multivitamins have little if any impact on slowing down the progress of cognitive decline of chronic diseases such as heart diseases or cancer. A 2013 review of 27 past clinical trials conducted by the U.S. Preventive Services Task Force led three prominent doctors to publish an editorial arguing that taking vitamins and minerals is a waste of money.

"The message is simple: Most supplements do not prevent chronic disease or death, their use is not justified and they should be avoided," the physicians wrote at the time, according to Scientific America.

"Supplementing the diet of well-nourished adults with (most) mineral or vitamin supplements has no clear benefit and might even be harmful," they warned.

Patients should be more aware of the potentially negative consequences of such supplements, particularly when combined with medication, scientists have warned.

"Prescription-only medicines are prescription-only for a reason – they are potent and their use should be supervised by a healthcare professional so your treatment can be monitored and any adverse reactions dealt with," a spokesperson for the UK's Medicines and Healthcare Products Regulatory Agency said.

"If you are taking medicines, and also taking herbal medicines, please read the patient information provided and if you have any further questions, speak to your healthcare professional."

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5 questions every man in his 40s should ask his doctor

Published: Thursday, January 18, 2018 @ 2:28 PM

Here are 5 health questions every man in his 30s should ask his doctor Do I need any immunizations? Should I be worried about this blemish on my skin? Should I be concerned about heart disease? Is my back pain normal? What are the main signs of depression and other mental health conditions?

Men are notorious for not wanting to go to the doctor unless they're desperate. But routine doctor's visits – especially when you hit your 40s and beyond – can help you be as healthy as possible. Getting regular care and screenings can help your doctor catch and treat issues while they're in their earliest stages.

»RELATED: 4 health questions every man in his 30s should ask his doctor

The following are five questions every man in his 40s should ask at his next doctor's exam:

What screenings do I need?

After age 40, family history plays a greater role in what your particular health concerns may be, according to Men's Journal. For example, if you have a family history of colon or prostate cancer, you'll want to start getting screened every five years in your 40s rather than waiting until the usually-recommended age of 50.

You'll also want to monitor your blood pressure and cholesterol by getting a full lipid panel every three years – or more often if there's an issue. You should also have your blood glucose level checked, particularly if you're overweight.

Could I be depressed?

Middle-aged men can be at risk for depression or even suicide, but they're often less likely to seek help than women are. Suicide rates for men ages 45 to 64 increased by 43 percent in the years from 1999 to 2014, according to Men's Health.

Many men who are suffering from depression may not experience the typical sadness that's associated with this disorder. They may have a change in sleep patterns, fatigue, a diminished interest in sex or feeling a lack of purpose and connection to life. Increased substance abuse is also a common indication that you may be depressed.

Should I be tested for sleep apnea?

Sleep apnea is a serious sleep disorder that causes repeated pauses in breathing during sleep. This deprives your brain and the rest of your body of the oxygen it needs to function at your best and increases your risk of developing heart disease, high blood pressure, depression and type 2 diabetes, WebMD says.

If you're a man over 40, you're at an increased risk of developing sleep apnea, especially if you're overweight. Other risk factors include having a neck size of 17 inches or greater, a family history of sleep apnea, gastroesophageal reflux disease (GERD) and nasal obstruction due to allergies or sinus issues.

If your doctor thinks you may have sleep apnea, he or she can refer you to a sleep specialist. A sleep study, which measures and records what happens to your body as you sleep, can help confirm or rule out the presence of sleep apnea.

Should I be taking a statin?

Statins are cholesterol-busting drugs, and they're now recommended for people ages 40 to 75 who have one or more risk factors that make them have a 10 percent or greater risk of having a heart attack or stroke within 10 years. The Washington Post says that with these new guidelines, the U.S. Preventative Services Task Force has greatly expanded the number of people who should take statins.

Risk factors that could cause your doctor to recommend statins include smoking or having high cholesterol, high blood pressure or diabetes.

How can I reduce or prevent a "spare tire?"

As men hit middle age, many tend to gain weight around the middle, which is commonly known as a "spare tire," WebMD says. Studies show that gaining weight in this area is a predictor of heart disease and diabetes, even more so than overall obesity is.

Talk to your doctor about what you can do to lose weight and target extra weight around the middle. He or she can point you to a weight loss and fitness plan that's appropriate for your age, weight and any health considerations you may have.

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