By adding herbs and spices to your diet, you are not only adding exotic flavor to your food, but in many cases you are also improving your health. Here's a quick lesson from WatchMojo.com learns about the health benefits of a few of the Miracle Spices. http://bcove.me/tpllpo74
In this WatchMojo video, certified Kettlebell instructor Mike Pellegrini explains why he thinks women should be training with kettlebells and demonstrates what exercises can be beneficial. http://bcove.me/zj3tjxie
Victoria Beckham is known not only for her fashion sense but also for her shapely legs. Check out these three leg-toning exercises we learned directly from her trainer, Ronald Jean. http://bcove.me/z7yppjfg
Kick your abs into gear with this great exercise - no crunching require. All you need is an exercise ball and to watch this short video to help you master the move. The ball pass exercise works your abdominals as they stabilize the torso against the weight of your arms ...
Fitness expert John Basedow shares his favorite winter activities that burn the most calories. http://bcove.me/z0egrr59